How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Kyllinggyro med pommes frites

Kyllinggyro med pommes frites

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Næringsinnhold

Per porsjon på 520 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 1080 kcal

54% DV

Totalt fett 54.0g

83% DV

Enumettet fett28.7g

Flerumettet fett12.8g

Mettet fett10.5g

Transfett0.4g

Totalt karbohydrat 101.0g

34% DV

Kostfiber8.0g

Stivelse87.0g

Sukkerarter6.0g

Protein 45.0g

90% DV

Animalsk protein39.0g

Vegetabilsk protein6.0g

Om

En stor kyllingpita i gresk stil fylt med grillet kylling, pommes frites, rødløk og tzatziki, med ekstra fries ved siden av. Retten er kaloririk og fettrik, gir mye protein og inneholder mye raffinerte karbohydrater fra pitabrød og fries.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	7.5mcg	25%
Kolin	128.0mg	23%
Folat	118.0mcg	30%
Niacin	15.8mg	99%
Pantotensyre	2.1mg	42%
Riboflavin	0.4mg	32%
Tiamin	0.6mg	46%
Vitamin A	85.0mcg	9%
Vitamin B12	0.7mcg	29%
Vitamin B6	1.1mg	62%
Vitamin C	18.0mg	20%
Vitamin D	0.4mcg	2%
Vitamin E	3.2mg	21%
Vitamin K	24.0mcg	20%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	210.0mg	21%
Kobber	260.0mcg	29%
Jern	4.8mg	27%
Magnesium	78.0mg	19%
Fosfor	430.0mg	61%
Kalium	1180.0mg	25%
Selen	39.0mcg	71%
Natrium	1420.0mg	62%
Sink	3.9mg	35%

Kyllinggyros med pommes frites

En gresk-inspirert pitawrap fylt med grillet kylling, pommes frites, tzatziki og skivet rødløk. Dette er en mettende rett i streetfood-stil, ofte servert som et håndholdt måltid.

Ingredienser

Pitabrød 90 g

Grillet kylling 160 g

Pommes frites 150 g

Tzatziki 70 g

Rødløk 20 g

Olivenolje 15 g

Tørket oregano 2 g

Svart pepper 2 g

Salt 1 g

Total vekt: 520 g

Fremgangsmåte

1. Varm pitabrødet til det er mykt og smidig.

2. Krydre den grillede kyllingen med salt, svart pepper og tørket oregano.

3. Vend pommes frites lett med litt olivenolje og en klype oregano hvis ønskelig.

4. Smør tzatziki over pitaen.

5. Legg på den grillede kyllingen, pommes frites og skivet rødløk.

6. Drypp over resten av olivenoljen og brett eller rull sammen før servering.

Forberedelsestid og steketid

Forberedelsestid: 10 minutter

Steketid: 5 minutter

Nyttige tips

Bruk varm pita så den ikke revner når den brettes.

Hold pommes frites sprø ved å legge dem i rett før servering.

Skjær løken i tynne skiver for en jevnere tekstur i wrapen.

Balansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kyllinggyro med pommes frites

Næringsinnhold

Om

Ingredienser