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Gyros di pollo con patatine fritte

Gyros di pollo con patatine fritte
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Valori nutrizionali

Per porzione da 520 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 1080 kcal
54% DV
Grassi totali 54.0g
83% DV
Grassi monoinsaturi28.7g
Grassi polinsaturi12.8g
Grassi saturi10.5g
Grassi trans0.4g
Carboidrati totali 101.0g
34% DV
Fibre8.0g
Amido87.0g
Zuccheri6.0g
Proteine 45.0g
90% DV
Proteine animali39.0g
Proteine vegetali6.0g

Informazioni

Una grande pita in stile greco farcita con pollo grigliato, patatine fritte, cipolla rossa e tzatziki, con altre patatine a lato. È molto calorica e ricca di grassi, apporta una buona quantità di proteine e molti carboidrati raffinati da pita e patatine.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)7.5mcg25%
Colina128.0mg23%
Folato (B9)118.0mcg30%
Niacina (B3)15.8mg99%
Acido pantotenico (B5)2.1mg42%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A85.0mcg9%
Vitamina B120.7mcg29%
Vitamina B61.1mg62%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K24.0mcg20%

Minerali

NutrienteQuantità%VNREmivita
Calcio210.0mg21%
Rame260.0mcg29%
Ferro4.8mg27%
Magnesio78.0mg19%
Fosforo430.0mg61%
Potassio1180.0mg25%
Selenio39.0mcg71%
Sodio1420.0mg62%
Zinco3.9mg35%

Gyro di pollo con patatine fritte

Una pita in stile greco farcita con pollo grigliato, patatine fritte, tzatziki e cipolla rossa a fette. È un piatto sostanzioso in stile street food, spesso servito come pasto da mangiare con le mani.

Ingredienti


  • Pane pita 90 g

  • Pollo grigliato 160 g

  • Patatine fritte 150 g

  • Tzatziki 70 g

  • Cipolla rossa 20 g

  • Olio d'oliva 15 g

  • Origano secco 2 g

  • Pepe nero 2 g

  • Sale 1 g


    • Peso totale: 520 g

    Istruzioni


  • 1. Scalda il pane pita finché non diventa morbido e flessibile.

  • 2. Condisci il pollo grigliato con sale, pepe nero e origano secco.

  • 3. Mescola leggermente le patatine con un po' di olio d'oliva e un pizzico di origano, se desideri.

  • 4. Spalma lo tzatziki sulla pita.

  • 5. Aggiungi il pollo grigliato, le patatine fritte e la cipolla rossa a fette.

  • 6. Irrora con l'olio d'oliva rimanente e piega o arrotola per servire.


    • Tempo di preparazione e cottura


  • Tempo di preparazione: 10 minuti

  • Tempo di cottura: 5 minuti


    • Consigli utili


  • Usa una pita calda così non si strappa quando la pieghi.

  • Mantieni le patatine croccanti aggiungendole appena prima di servire.

  • Affetta sottilmente la cipolla per una consistenza più uniforme nel wrap.
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