How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Kipgyros met friet

Kipgyros met friet

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Voedingswaarden

Per portie van 520 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 1080 kcal

54% DV

Totaal vet 54.0g

83% DV

Enkelvoudig onverzadigde vetten28.7g

Meervoudig onverzadigde vetten12.8g

Verzadigde vetten10.5g

Transvet0.4g

Totale koolhydraten 101.0g

34% DV

Vezels8.0g

Zetmeel87.0g

Suikers6.0g

Eiwit 45.0g

90% DV

Dierlijke eiwitten39.0g

Plantaardige eiwitten6.0g

Over

Een grote pita in Griekse stijl, gevuld met gegrilde kip, friet, rode ui en tzatziki, met extra friet erbij. Dit gerecht bevat veel calorieën en vet, levert flink wat eiwit en bevat veel geraffineerde koolhydraten uit pita en friet.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	7.5mcg	25%
Choline	128.0mg	23%
Folaat (B9)	118.0mcg	30%
Niacine (B3)	15.8mg	99%
Pantotheenzuur (B5)	2.1mg	42%
Riboflavine (B2)	0.4mg	32%
Thiamine (B1)	0.6mg	46%
Vitamine A	85.0mcg	9%
Vitamine B12	0.7mcg	29%
Vitamine B6	1.1mg	62%
Vitamine C	18.0mg	20%
Vitamine D	0.4mcg	2%
Vitamine E	3.2mg	21%
Vitamine K	24.0mcg	20%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	210.0mg	21%
Koper	260.0mcg	29%
IJzer	4.8mg	27%
Magnesium	78.0mg	19%
Fosfor	430.0mg	61%
Kalium	1180.0mg	25%
Selenium	39.0mcg	71%
Natrium	1420.0mg	62%
Zink	3.9mg	35%

Kipgyros met friet

Een pita wrap in Griekse stijl, gevuld met gegrilde kip, friet, tzatziki en plakjes rode ui. Dit is een stevige streetfoodschotel, vaak geserveerd als maaltijd uit de hand.

Ingrediënten

Pitabrood 90 g

Gegrilde kip 160 g

Friet 150 g

Tzatziki 70 g

Rode ui 20 g

Olijfolie 15 g

Gedroogde oregano 2 g

Zwarte peper 2 g

Zout 1 g

Totaalgewicht: 520 g

Instructies

1. Verwarm het pitabrood tot het zacht en buigzaam is.

2. Breng de gegrilde kip op smaak met zout, zwarte peper en gedroogde oregano.

3. Meng de friet licht met een beetje olijfolie en een snufje oregano, indien gewenst.

4. Bestrijk de pita met tzatziki.

5. Voeg de gegrilde kip, friet en plakjes rode ui toe.

6. Besprenkel met de resterende olijfolie en vouw of rol op om te serveren.

Bereidingstijd en kooktijd

Bereidingstijd: 10 minuten

Kooktijd: 5 minuten

Handige tips

Gebruik warme pita zodat deze niet scheurt bij het vouwen.

Houd de friet knapperig door die pas vlak voor het serveren toe te voegen.

Snijd de ui in dunne plakjes voor een fijnere textuur in de wrap.

Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kipgyros met friet

Voedingswaarden

Over

Ingrediënten