Pita Bread
Pita bread has 275 calories per 100g and provides folate (B9), a key B vitamin for energy and cell support.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
275 kcal
14% DV
Total Fat
1.2g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Total Carbohydrate
55.7g
19% DV
Fiber2.2g
Sugars0.8g
Starch52.7g
Protein
9.1g
18% DV
Plant Protein9.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 165.0mcg | 41% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 112.0mg | 16% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 27.0mcg | 49% | |
| Sodium | 536.0mg | 23% | |
| Zinc | 0.8mg | 7% |
Recipes with Pita Bread (5)
Chicken Gyro with Fries
1080 kcal
Chicken Gyro Pita with Fries
1120 kcal
Chicken Gyro Pita with Fries
760 kcal
Chicken and Potato Pita Wrap
980 kcal
Pork Gyros Pita
680 kcal