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Pileći gyro s pomfritom

Pileći gyro s pomfritom
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Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 1080 kcal
54% DV
Ukupne masti 54.0g
83% DV
Mononezasićene masti28.7g
Polinezasićene masti12.8g
Zasićene masti10.5g
Trans masti0.4g
Ukupni ugljikohidrati 101.0g
34% DV
Vlakna8.0g
Škrob87.0g
Šećeri6.0g
Proteini 45.0g
90% DV
Životinjski proteini39.0g
Biljni proteini6.0g

O proizvodu

Velika pita u grčkom stilu punjena piletinom sa žara, pomfritom, crvenim lukom i tzatzikijem, uz dodatni pomfrit sa strane. Vrlo je kalorična i bogata mastima, daje dosta proteina te sadrži mnogo rafiniranih ugljikohidrata iz pite i pomfrita.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)7.5mcg25%
Kolin128.0mg23%
Folat (B9)118.0mcg30%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.7mcg29%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij210.0mg21%
Bakar260.0mcg29%
Željezo4.8mg27%
Magnezij78.0mg19%
Fosfor430.0mg61%
Kalij1180.0mg25%
Selen39.0mcg71%
Natrij1420.0mg62%
Cink3.9mg35%

Pileći gyro s pomfritom

Pita zamotuljak na grčki način punjen pečenom piletinom, pomfritom, tzatzikijem i narezanim crvenim lukom. Ovo je zasitno jelo u stilu ulične hrane, koje se često poslužuje kao obrok za ponijeti.

Sastojci


  • Pita kruh 90 g

  • Pečena piletina 160 g

  • Pomfrit 150 g

  • Tzatziki 70 g

  • Crveni luk 20 g

  • Maslinovo ulje 15 g

  • Sušeni origano 2 g

  • Crni papar 2 g

  • Sol 1 g


    • Ukupna težina: 520 g

    Upute


  • 1. Zagrijte pita kruh dok ne postane mekan i savitljiv.

  • 2. Začinite pečenu piletinu solju, crnim paprom i sušenim origanom.

  • 3. Lagano promiješajte pomfrit s malo maslinova ulja i prstohvatom origana, po želji.

  • 4. Namažite tzatziki po piti.

  • 5. Dodajte pečenu piletinu, pomfrit i narezani crveni luk.

  • 6. Pokapajte preostalim maslinovim uljem te preklopite ili zarolajte za posluživanje.


    • Vrijeme pripreme i kuhanja


  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 5 minuta


    • Korisni savjeti


  • Koristite toplu pitu kako ne bi puknula pri preklapanju.

  • Dodajte pomfrit neposredno prije posluživanja kako bi ostao hrskav.

  • Luk narežite tanko za ujednačeniju teksturu u zamotuljku.
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