How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Vištienos gyros su bulvytėmis fri

Vištienos gyros su bulvytėmis fri

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 520 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 1080 kcal

54% DV

Iš viso riebalų 54.0g

83% DV

Mononesočiosios riebalų rūgštys28.7g

Polinesočiosios riebalų rūgštys12.8g

Sočiosios riebalų rūgštys10.5g

Transriebalai0.4g

Iš viso angliavandenių 101.0g

34% DV

Skaidulinės medžiagos8.0g

Krakmolas87.0g

Cukrūs6.0g

Baltymai 45.0g

90% DV

Gyvūniniai baltymai39.0g

Augaliniai baltymai6.0g

Apie

Didelė graikiško stiliaus pita su kepta vištiena, bulvytėmis fri, raudonuoju svogūnu ir tzatziki, patiekiama su papildoma bulvyčių porcija. Šis patiekalas yra kaloringas ir riebus, suteikia daug baltymų, o iš pitos ir bulvyčių gauna daug rafinuotų angliavandenių.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	7.5mcg	25%
Cholinas	128.0mg	23%
Folatai (B9)	118.0mcg	30%
Niacinas (B3)	15.8mg	99%
Pantoteno rūgštis (B5)	2.1mg	42%
Riboflavinas (B2)	0.4mg	32%
Tiaminas (B1)	0.6mg	46%
Vitaminas A	85.0mcg	9%
Vitaminas B12	0.7mcg	29%
Vitaminas B6	1.1mg	62%
Vitaminas C	18.0mg	20%
Vitaminas D	0.4mcg	2%
Vitaminas E	3.2mg	21%
Vitaminas K	24.0mcg	20%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	210.0mg	21%
Varis	260.0mcg	29%
Geležis	4.8mg	27%
Magnis	78.0mg	19%
Fosforas	430.0mg	61%
Kalis	1180.0mg	25%
Selenas	39.0mcg	71%
Natris	1420.0mg	62%
Cinkas	3.9mg	35%

Vištienos gyros su bulvytėmis fri

Graikiško stiliaus pita suktinukas su kepta vištiena, bulvytėmis fri, tzatziki ir pjaustytais raudonaisiais svogūnais. Tai sotus gatvės maisto stiliaus patiekalas, dažnai patiekiamas kaip rankomis valgomas patiekalas.

Ingredientai

Pita duona 90 g

Kepta vištiena 160 g

Bulvytės fri 150 g

Tzatziki 70 g

Raudonasis svogūnas 20 g

Alyvuogių aliejus 15 g

Džiovintas raudonėlis 2 g

Juodieji pipirai 2 g

Druska 1 g

Bendras svoris: 520 g

Gaminimo instrukcijos

1. Pašildykite pita duoną, kol ji taps minkšta ir lanksti.

2. Pagardinkite keptą vištieną druska, juodaisiais pipirais ir džiovintu raudonėliu.

3. Jei norite, lengvai sumaišykite bulvytes fri su trupučiu alyvuogių aliejaus ir žiupsneliu raudonėlio.

4. Užtepkite tzatziki ant pitos.

5. Sudėkite keptą vištieną, bulvytes fri ir pjaustytą raudonąjį svogūną.

6. Apšlakstykite likusiu alyvuogių aliejumi ir sulenkite arba susukite prieš patiekdami.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 10 minučių

Gaminimo laikas: 5 minutės

Naudingi patarimai

Naudokite šiltą pitą, kad lankstant ji neplyštų.

Kad bulvytės išliktų traškios, dėkite jas prieš pat patiekimą.

Svogūną pjaustykite plonai, kad suktinuko tekstūra būtų tolygesnė.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vištienos gyros su bulvytėmis fri

Maistinė vertė

Apie

Ingredientai