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Chicken Gyro dengan Kentang Goreng

Chicken Gyro dengan Kentang Goreng
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Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 1080 kcal
54% DV
Total Lemak 54.0g
83% DV
Lemak Tak Jenuh Tunggal28.7g
Lemak Tak Jenuh Ganda12.8g
Lemak Jenuh10.5g
Lemak Trans0.4g
Total Karbohidrat 101.0g
34% DV
Serat8.0g
Pati87.0g
Gula6.0g
Protein 45.0g
90% DV
Protein Hewani39.0g
Protein Nabati6.0g

Tentang

Pita ayam gaya Yunani berukuran besar berisi ayam panggang, kentang goreng, bawang merah, dan tzatziki, dengan tambahan kentang goreng di samping. Hidangan ini tinggi kalori dan lemak, memberi protein yang cukup besar, serta mengandung banyak karbohidrat olahan dari pita dan kentang goreng.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin7.5mcg25%
Kolin128.0mg23%
Folat118.0mcg30%
Niasin15.8mg99%
Asam Pantotenat2.1mg42%
Vitamin B20.4mg32%
Vitamin B10.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.7mcg29%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium210.0mg21%
Tembaga260.0mcg29%
Zat Besi4.8mg27%
Magnesium78.0mg19%
Fosfor430.0mg61%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1420.0mg62%
Seng3.9mg35%

Chicken Gyro dengan Kentang Goreng

Wrap pita gaya Yunani yang diisi dengan ayam panggang, kentang goreng, tzatziki, dan irisan bawang merah. Ini adalah hidangan bergaya street food yang mengenyangkan, sering disajikan sebagai makanan praktis untuk dibawa.

Bahan-bahan


  • Roti pita 90 g

  • Ayam panggang 160 g

  • Kentang goreng 150 g

  • Tzatziki 70 g

  • Bawang merah 20 g

  • Minyak zaitun 15 g

  • Oregano kering 2 g

  • Lada hitam 2 g

  • Garam 1 g


    • Total berat: 520 g

    Instruksi


  • 1. Hangatkan roti pita hingga lembut dan lentur.

  • 2. Bumbui ayam panggang dengan garam, lada hitam, dan oregano kering.

  • 3. Aduk kentang goreng secara ringan dengan sedikit minyak zaitun dan sejumput oregano jika diinginkan.

  • 4. Oleskan tzatziki di atas pita.

  • 5. Tambahkan ayam panggang, kentang goreng, dan irisan bawang merah.

  • 6. Siram dengan sisa minyak zaitun lalu lipat atau gulung untuk disajikan.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 10 menit

  • Waktu memasak: 5 menit


    • Tips bermanfaat


  • Gunakan pita yang hangat agar tidak sobek saat dilipat.

  • Jaga kentang goreng tetap renyah dengan menambahkannya tepat sebelum disajikan.

  • Iris bawang tipis-tipis untuk tekstur yang lebih rapi di dalam wrap.
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