Tzatziki
Tzatziki is a yogurt-cucumber sauce with 73 calories per 100g and calcium, plus a fresh, garlicky flavor for dips and wraps.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
73 kcal
4% DV
Total Fat
4.8g
7% DV
Saturated Fat2.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat0.2g
Total Carbohydrate
4.5g
2% DV
Fiber0.3g
Sugars3.6g
Protein
3.8g
8% DV
Animal Protein3.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 90.0mg | 13% | |
| Potassium | 150.0mg | 3% | |
| Selenium | 4.0mcg | 7% | |
| Sodium | 250.0mg | 11% | |
| Zinc | 0.5mg | 5% |
Recipes with Tzatziki (4)
Chicken Gyro with Fries
1080 kcal
Chicken Gyro Pita with Fries
1120 kcal
Chicken Gyro Pita with Fries
760 kcal
Pork Gyros Pita
680 kcal