How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pítubrauð með kjúklingi og kartöflum

Skráð af @leo | 2 notendum líkaði þessi matur | 1 notendur vistuðu þennan mat

Næringargildi

Í 520 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 980 kcal

49% DV

Heildarfita 47.0g

72% DV

Einómettuð fita24.8g

Fjölómettuð fita12.1g

Mettuð fita8.5g

Transfita0.2g

Heildarkolvetni 79.0g

26% DV

Trefjar7.0g

Sterkja68.2g

Sykrur3.8g

Prótein 56.0g

100% DV

Dýraprótein50.0g

Plöntuprótein6.0g

Um

Stór blandaður réttur með grilluðum, krydduðum kjúklingaspjótum, steiktum kartöflum og pítubrauði. Próteinríkur réttur með talsverðu magni kolvetna og fitu úr frönskum kartöflum og matarolíu.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	12.0mcg	40%
Kólín	165.0mg	30%
Fólat (B9)	118.0mcg	30%
Níasín (B3)	21.5mg	134%
Pantótensýra (B5)	2.6mg	52%
Ríbóflavín (B2)	0.4mg	32%
Þíamín (B1)	0.6mg	46%
A-vítamín	45.0mcg	5%
B12-vítamín	0.9mcg	38%
B6-vítamín	1.7mg	100%
C-vítamín	18.0mg	20%
D-vítamín	0.3mcg	2%
E-vítamín	2.4mg	16%
K-vítamín	18.0mcg	15%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	118.0mg	12%
Kopar	420.0mcg	47%
Járn	4.8mg	27%
Magnesíum	92.0mg	22%
Fosfór	520.0mg	74%
Kalíum	1420.0mg	30%
Selen	52.0mcg	95%
Natríum	980.0mg	43%
Sink	3.9mg	35%

Pítubrauðsvafningur með kjúklingi og kartöflum

Matarmikill kjúklinga- og kartöfluvafningur borinn fram í pítubrauði, kryddaður með papriku, oreganó og hvítlauk. Hann minnir á einfalda kjúklingapítu í miðjarðarhafsstíl.

Innihaldsefni

Heildarþyngd: 520 g

Kjúklingabringa 180 g

Kartöflur 180 g

Pítubrauð 100 g

Jurtaolía 20 g

Ólífuolía 10 g

Salt 4 g

Svartur pipar 2 g

Paprika 8 g

Þurrkað oreganó 4 g

Hvítlauksduft 12 g

Leiðbeiningar

1. Skerið kartöflurnar í litla teninga. Veltið þeim upp úr jurtaolíu, helmingnum af saltinu, papriku, oreganó, hvítlauksdufti og svörtum pipar.

2. Eldið kartöflurnar á pönnu við meðalhita þar til þær eru orðnar gullinbrúnar og mjúkar, í um 12 til 15 mínútur.

3. Kryddið kjúklingabringuna með afganginum af saltinu, papriku, oreganó, hvítlauksdufti og svörtum pipar.

4. Eldið kjúklinginn upp úr ólífuolíu við meðalhita þar til hann er fulleldaður og létt brúnaður, í um 5 til 7 mínútur á hvorri hlið eftir þykkt.

5. Hitið pítubrauðið stuttlega á pönnu eða í ofni.

6. Skerið kjúklinginn í sneiðar og fyllið pítubrauðið með kjúklingnum og kartöflunum. Berið fram heitt.

Undirbúningstími

15 mínútur

Eldunartími

20 mínútur

Gagnleg ráð

Skerið kartöflurnar jafnstórar svo þær eldast á sama hraða.

Látið kjúklinginn hvíla í nokkrar mínútur áður en hann er skorinn til að halda honum safaríkum.

Ef vill má rista pítubrauðið létt fyrir betri áferð.

Jafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pítubrauð með kjúklingi og kartöflum

Næringargildi

Um

Innihaldsefni