How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Pitas wraps ar vistu un kartupeļiem

Pitas wraps ar vistu un kartupeļiem

Reģistrēja @leo | Šis ēdiens patika 2 lietotājiem | 1 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 520 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 980 kcal

49% DV

Kopējais tauku daudzums 47.0g

72% DV

Mononepiesātinātie tauki24.8g

Polinepiesātinātie tauki12.1g

Piesātinātie tauki8.5g

Trans-tauki0.2g

Kopējais ogļhidrātu daudzums 79.0g

26% DV

Šķiedrvielas7.0g

Ciete68.2g

Cukuri3.8g

Olbaltumvielas 56.0g

100% DV

Dzīvnieku olbaltumvielas50.0g

Augu olbaltumvielas6.0g

Par

Liela porcija ar grilētiem, garšvielotiem vistas iesmiņiem, ceptiem kartupeļiem un pitas maizi. Ēdiens ir bagāts ar olbaltumvielām, bet frī kartupeļi un eļļas piešķir arī daudz ogļhidrātu un tauku.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	12.0mcg	40%
Holīns	165.0mg	30%
Folskābe (B9)	118.0mcg	30%
Niacīns (B3)	21.5mg	134%
Pantotēnskābe (B5)	2.6mg	52%
Riboflavīns (B2)	0.4mg	32%
Tiamīns (B1)	0.6mg	46%
A vitamīns	45.0mcg	5%
B12 vitamīns	0.9mcg	38%
B6 vitamīns	1.7mg	100%
C vitamīns	18.0mg	20%
D vitamīns	0.3mcg	2%
E vitamīns	2.4mg	16%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	118.0mg	12%
Varš	420.0mcg	47%
Dzelzs	4.8mg	27%
Magnijs	92.0mg	22%
Fosfors	520.0mg	74%
Kālijs	1420.0mg	30%
Selēns	52.0mcg	95%
Nātrijs	980.0mg	43%
Cinks	3.9mg	35%

Vistas un kartupeļu pitas wraps

Sātīgs vistas un kartupeļu wraps, pasniegts pitas maizē un garšots ar papriku, oregano un ķiplokiem. Tas atgādina vienkāršu Vidusjūras stila vistas pitas sviestmaizi.

Sastāvdaļas

Kopējais svars: 520 g

Vistas krūtiņa 180 g

Kartupeļi 180 g

Pitas maize 100 g

Augu eļļa 20 g

Olīveļļa 10 g

Sāls 4 g

Melnie pipari 2 g

Paprika 8 g

Žāvēts oregano 4 g

Ķiploku pulveris 12 g

Pagatavošana

1. Sagrieziet kartupeļus mazos kubiņos. Sajauciet ar augu eļļu, pusi sāls, papriku, oregano, ķiploku pulveri un melnajiem pipariem.

2. Cepiet kartupeļus pannā uz vidējas uguns, līdz tie ir apbrūnējuši un mīksti, apmēram 12 līdz 15 minūtes.

3. Apkaisiet vistas krūtiņu ar atlikušo sāli, papriku, oregano, ķiploku pulveri un melnajiem pipariem.

4. Cepiet vistu olīveļļā uz vidējas uguns, līdz tā ir pilnībā gatava un viegli apbrūnējusi, apmēram 5 līdz 7 minūtes no katras puses atkarībā no biezuma.

5. Īsi uzsildiet pitas maizi pannā vai cepeškrāsnī.

6. Sagrieziet vistu šķēlēs un pildiet pitu ar vistu un kartupeļiem. Pasniedziet siltu.

Sagatavošanas laiks

15 minūtes

Gatavošanas laiks

20 minūtes

Noderīgi padomi

Sagrieziet kartupeļus vienādi, lai tie gatavotos vienmērīgā tempā.

Pirms sagriešanas ļaujiet vistai dažas minūtes atpūsties, lai tā saglabātu sulīgumu.

Ja vēlaties, viegli apgrauzdējiet pitu, lai iegūtu labāku tekstūru.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pitas wraps ar vistu un kartupeļiem

Uzturvērtība

Par

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