How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Hähnchen-Kartoffel-Pita-Wrap

Hähnchen-Kartoffel-Pita-Wrap

Erfasst von @leo | 2 Nutzer mochten dieses Lebensmittel | 1 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 520 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 980 kcal

49% DV

Fett gesamt 47.0g

72% DV

einfach ungesättigte Fettsäuren24.8g

mehrfach ungesättigte Fettsäuren12.1g

gesättigte Fettsäuren8.5g

Transfettsäuren0.2g

Kohlenhydrate gesamt 79.0g

26% DV

Ballaststoffe7.0g

Stärke68.2g

Zucker3.8g

Protein 56.0g

100% DV

tierisches Eiweiß50.0g

pflanzliches Eiweiß6.0g

Über

Ein großer gemischter Teller mit gegrillten, gewürzten Hähnchenspießen, frittierten Kartoffeln und Pitabrot. Proteinreich und zugleich reich an Kohlenhydraten und Fett durch Pommes und verwendete Öle.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	12.0mcg	40%
Cholin	165.0mg	30%
Folat	118.0mcg	30%
Niacin	21.5mg	134%
Pantothensäure	2.6mg	52%
Riboflavin	0.4mg	32%
Thiamin	0.6mg	46%
Vitamin A	45.0mcg	5%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.7mg	100%
Vitamin C	18.0mg	20%
Vitamin D	0.3mcg	2%
Vitamin E	2.4mg	16%
Vitamin K	18.0mcg	15%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	118.0mg	12%
Kupfer	420.0mcg	47%
Eisen	4.8mg	27%
Magnesium	92.0mg	22%
Phosphor	520.0mg	74%
Kalium	1420.0mg	30%
Selen	52.0mcg	95%
Natrium	980.0mg	43%
Zink	3.9mg	35%

Hähnchen-Kartoffel-Pita-Wrap

Ein herzhafter Hähnchen-Kartoffel-Wrap, serviert in Pitabrot und gewürzt mit Paprika, Oregano und Knoblauch. Er ähnelt einem einfachen Hähnchen-Pita-Sandwich im mediterranen Stil.

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Gesamtgewicht: 520 g

Hähnchenbrust 180 g

Kartoffeln 180 g

Pitabrot 100 g

Pflanzenöl 20 g

Olivenöl 10 g

Salz 4 g

Schwarzer Pfeffer 2 g

Paprika 8 g

Getrockneter Oregano 4 g

Knoblauchpulver 12 g

Zubereitung

1. Die Kartoffeln in kleine Würfel schneiden. Mit Pflanzenöl, der Hälfte des Salzes, Paprika, Oregano, Knoblauchpulver und schwarzem Pfeffer vermengen.

2. Die Kartoffeln in einer Pfanne bei mittlerer Hitze braten, bis sie gebräunt und gar sind, etwa 12 bis 15 Minuten.

3. Die Hähnchenbrust mit dem restlichen Salz, Paprika, Oregano, Knoblauchpulver und schwarzem Pfeffer würzen.

4. Das Hähnchen in Olivenöl bei mittlerer Hitze braten, bis es vollständig durchgegart und leicht gebräunt ist, je nach Dicke etwa 5 bis 7 Minuten pro Seite.

5. Das Pitabrot kurz in einer Pfanne oder im Ofen erwärmen.

6. Das Hähnchen in Scheiben schneiden und die Pita mit Hähnchen und Kartoffeln füllen. Warm servieren.

Vorbereitungszeit

15 Minuten

Kochzeit

20 Minuten

Hilfreiche Tipps

Die Kartoffeln gleichmäßig schneiden, damit sie gleich schnell garen.

Das Hähnchen vor dem Aufschneiden ein paar Minuten ruhen lassen, damit es saftig bleibt.

Nach Wunsch die Pita leicht rösten, um eine bessere Textur zu erhalten.

Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hähnchen-Kartoffel-Pita-Wrap

Nährwertangaben

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