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オレガノ

オレガノは香り高く、100gあたり265kcalのハーブです。ビタミンKを含み、ソース、肉料理、野菜の味付けに役立ちます。

オレガノ

概要

オレガノは、香り高く、ややほろ苦さのあるハーブで、温かみのある土っぽさと胡椒のような風味が特徴です。乾燥でも生でも使われ、地中海料理、イタリア料理、メキシコ料理、ギリシャ料理で広く親しまれています。特にトマトベースのソース、肉料理、野菜料理、ピザの味付けによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 265 kcal
13% DV
脂質 4.3g
7% DV
ビタミンD1.6g
ビタミンK0.7g
ビタミンB11.4g
炭水化物 69.1g
23% DV
葉酸42.5g
ビタミンB124.1g
たんぱく質 9.0g
18% DV
植物性たんぱく質9.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン32.3mg6%
葉酸237.0mcg59%
ナイアシン4.6mg29%
パントテン酸0.8mg15%
ビタミンB20.3mg25%
ビタミンB10.0mg3%
ビタミンA690.0mcg77%
ビタミンB61.0mg61%
ビタミンC2.3mg3%
ビタミンE18.3mg122%
ビタミンK621.0mcg518%

ミネラル

栄養素量DV%半減期
カルシウム1597.0mg160%
鉄36.8mg204%
マグネシウム270.0mg64%
リン148.0mg21%
カリウム1260.0mg27%
セレン4.5mcg8%
ナトリウム25.0mg1%
亜鉛2.7mg24%

オレガノを使ったレシピ（13）

トマトソーススパゲッティ
トマトソーススパゲッティ
365 kcal
モッツァレラチーズのチキンペンネパスタ
モッツァレラチーズのチキンペンネパスタ
610 kcal
ホリアティキサラダ（フェタ、オリーブ、オレガノ）
ホリアティキサラダ（フェタ、オリーブ、オレガノ）
520 kcal
ナポリ風マッシュルームとチェリートマトのピザ
ナポリ風マッシュルームとチェリートマトのピザ
1450 kcal
ナポリ風マッシュルームとチェリートマト、モッツァレラのピザ
ナポリ風マッシュルームとチェリートマト、モッツァレラのピザ
1540 kcal
モッツァレラのチキントマトピザ
モッツァレラのチキントマトピザ
1035 kcal
薪窯焼きマッシュルームとトマトのピザ
薪窯焼きマッシュルームとトマトのピザ
980 kcal
チキンと赤ピーマンのモッツァレラ薄焼きピザ
チキンと赤ピーマンのモッツァレラ薄焼きピザ
1035 kcal
マルゲリータ風チーズピザ 1切れ
マルゲリータ風チーズピザ 1切れ
350 kcal
フライドポテト付きチキンギロ
フライドポテト付きチキンギロ
1080 kcal
フライドポテト付きチキンギロピタ
フライドポテト付きチキンギロピタ
1120 kcal
フライドポテト入りチキンギロピタ
フライドポテト入りチキンギロピタ
760 kcal
チキンとポテトのピタラップ
チキンとポテトのピタラップ
980 kcal
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