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フライドポテト入りチキンギロピタ

フライドポテト入りチキンギロピタ
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栄養成分表示

320gあたり

% Daily Value based on a 2000 kcal diet

カロリー 760 kcal
38% DV
脂質 39.0g
60% DV
一価不飽和脂肪21.5g
多価不飽和脂肪8.5g
飽和脂肪7.5g
トランス脂肪0.2g
炭水化物 66.0g
22% DV
食物繊維5.0g
でん粉57.0g
糖類4.0g
たんぱく質 34.0g
68% DV
動物性たんぱく質31.0g
植物性たんぱく質3.0g

概要

フライドポテト、ザジキ、レッドオニオンを詰めたチキンギロピタです。たんぱく質は比較的しっかり摂れますが、揚げたポテト、ピタ、ソースにより全体としては高カロリーな一品です。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン8.0mcg27%
コリン96.0mg17%
葉酸82.0mcg21%
ナイアシン12.8mg80%
パントテン酸1.7mg34%
ビタミンB20.3mg22%
ビタミンB10.4mg30%
ビタミンA45.0mcg5%
ビタミンB120.6mcg25%
ビタミンB60.7mg42%
ビタミンC11.0mg12%
ビタミンD0.4mcg2%
ビタミンE2.1mg14%
ビタミンK18.0mcg15%

ミネラル

栄養素量DV%半減期
カルシウム170.0mg17%
銅210.0mcg23%
鉄3.6mg20%
マグネシウム58.0mg14%
リン330.0mg47%
カリウム890.0mg19%
セレン31.0mcg56%
ナトリウム1180.0mg51%
亜鉛2.8mg25%

フライドポテト入りチキン・ギロ・ピタ

ギリシャ風の定番チキン・ギロ・サンドイッチ。ピタにカリッとしたフライドポテト、tzatziki、スライスした赤玉ねぎを合わせます。味付けはオリーブオイル、塩、黒こしょう、オレガノでシンプルに仕上げます。

材料


  • ピタパン: 80 g

  • チキン・ギロ肉: 120 g

  • フライドポテト: 70 g

  • tzatziki: 30 g

  • 赤玉ねぎ: 15 g

  • オリーブオイル: 3 g

  • 塩: 1 g

  • 黒こしょう: 0.5 g

  • オレガノ: 0.5 g


    • 合計: 320 g

    作り方


  • 1. ピタパンをやわらかく折りたためるようになるまで温めます。

  • 2. チキン・ギロ肉とフライドポテトを、熱くなり軽くカリッとするまで温めます。

  • 3. 赤玉ねぎをオリーブオイル、塩、黒こしょう、オレガノで和えます。

  • 4. ピタにチキン・ギロ肉を入れます。

  • 5. フライドポテト、tzatziki、味付けした赤玉ねぎを加えます。

  • 6. 折りたたんで、すぐに提供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間: 10分

  • 調理時間: 10分


    • 役立つヒント


  • ピタは破れずに折りたためるよう、温かいままにしておきます。

  • 食感のコントラストを最も楽しむため、熱いフライドポテトを使います。

  • ピタが水っぽくならないよう、tzatzikiは提供直前に加えます。
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