How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / oregano

oregano

Oregano to aromatyczne zioło z 265 kcal na 100 g i witaminą K. Doprawiaj nim sosy, mięsa i warzywa, by dodać potrawom wyrazisty smak.

O produkcie

Oregano to aromatyczne, lekko gorzkie zioło o ciepłym, ziemistym i pieprznym smaku. Stosuje się je świeże lub suszone w kuchni śródziemnomorskiej, włoskiej, meksykańskiej i greckiej, zwłaszcza do sosów na bazie pomidorów, mięs, warzyw i pizzy.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 265 kcal

13% DV

Tłuszcz ogółem 4.3g

7% DV

Witamina D1.6g

Witamina K0.7g

Tiamina (B1)1.4g

Węglowodany ogółem 69.1g

23% DV

Folian (B9)42.5g

Witamina B124.1g

Białko 9.0g

18% DV

Białko roślinne9.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	32.3mg	6%
Folian (B9)	237.0mcg	59%
Niacyna (B3)	4.6mg	29%
Kwas pantotenowy (B5)	0.8mg	15%
Ryboflawina (B2)	0.3mg	25%
Tiamina (B1)	0.0mg	3%
Witamina A	690.0mcg	77%
Witamina B6	1.0mg	61%
Witamina C	2.3mg	3%
Witamina E	18.3mg	122%
Witamina K	621.0mcg	518%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	1597.0mg	160%
Żelazo	36.8mg	204%
Magnez	270.0mg	64%
Fosfor	148.0mg	21%
Potas	1260.0mg	27%
Selen	4.5mcg	8%
Sód	25.0mg	1%
Cynk	2.7mg	24%

Przepisy z oregano (13)

Spaghetti w sosie pomidorowym

365 kcal

Penne z kurczakiem i mozzarellą

610 kcal

Sałatka grecka z fetą, oliwkami i oregano

520 kcal

Pizza neapolitańska z pieczarkami i pomidorkami koktajlowymi

1450 kcal

Pizza neapolitańska z pieczarkami, pomidorkami koktajlowymi i mozzarellą

1540 kcal

Pizza z kurczakiem, pomidorami i mozzarellą

1035 kcal

Pizza z pieca opalanego drewnem z pieczarkami i pomidorami

980 kcal

Pizza na cienkim cieście z kurczakiem, czerwoną papryką i mozzarellą

1035 kcal

Kawałek pizzy margherita

350 kcal

Gyros z kurczakiem i frytkami

1080 kcal

Pita gyros z kurczakiem i frytkami

1120 kcal

Pita gyro z kurczakiem i frytkami

760 kcal

Pita wrap z kurczakiem i ziemniakami

980 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

oregano

O produkcie

Wartości odżywcze