Home / World / Europe / Sweden / Margherita Pizza

Margherita Pizza

Margherita Pizza

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 910 kcal
46% DV
Total Fat 40.0g
62% DV
Monounsaturated Fat18.5g
Polyunsaturated Fat3.5g
Saturated Fat15.0g
Trans Fat0.6g
Total Carbohydrate 101.0g
34% DV
Fiber6.0g
Starch87.0g
Sugars8.0g
Protein 34.0g
68% DV
Animal Protein22.0g
Plant Protein12.0g

About

A whole margherita-style pizza with a wheat crust, tomato sauce, mozzarella, basil, and olive oil. It is high in carbohydrates and fat with moderate protein, mostly from cheese.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)12.0mcg40%
Choline38.0mg7%
Folate (B9)145.0mcg36%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Thiamin (B1)0.6mg46%
Vitamin A290.0mcg32%
Vitamin B121.6mcg67%
Vitamin B60.2mg13%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium620.0mg62%
Copper210.0mcg23%
Iron5.1mg28%
Magnesium58.0mg14%
Phosphorus520.0mg74%
Potassium640.0mg14%
Selenium49.0mcg89%
Sodium1680.0mg73%
Zinc3.8mg35%

Margherita Pizza

Headnote


This is the classic in its most disciplined form: a supple wheat dough, a clean tomato base, milky mozzarella, and basil added only at the end so its perfume remains intact. The balance depends on restraint; each element must remain distinct, yet the whole must eat as one. Properly made, the crust is light at the rim, tender within, and marked by the heat of the oven.

Recipe essentials


  • Dish category: Pizza

  • Cuisine or origin: Italian

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 1 pizza, approximately 360 g

  • Prep time: 20 minutes

  • Cook time: 8 to 10 minutes

  • Total time: 1 hour 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Mixing bowl

  • Digital scale

  • Dough scraper

  • Clean work surface

  • 30 cm pizza tray or baking tray

  • Oven

  • Pizza peel, if using a stone or steel


  • Ingredients



    Dough


  • Wheat flour: 180 g

  • Yeast: 2 g

  • Salt: 3 g

  • Olive oil: 5 g

  • Water: 105 g


  • Topping


  • Tomato sauce: 60 g

  • Mozzarella cheese, torn or sliced: 90 g

  • Basil: 4 g

  • Olive oil: 6 g

  • Salt: 1 g


  • Method



  • 1. Combine the wheat flour, yeast, and salt in a mixing bowl. Add the water and olive oil, then mix until no dry flour remains. The dough will look rough and slightly sticky.


  • 2. Turn the dough onto a clean work surface and knead for 8 to 10 minutes, until smooth, elastic, and lightly resilient under the fingers. It should stretch without tearing easily and feel supple rather than tight.


  • 3. Place the dough back in the bowl, cover, and leave at room temperature for 60 minutes, or until visibly expanded and aerated. It should feel lighter and hold a gentle indentation when pressed.


  • 4. Set the oven to 250°C and allow it to preheat fully for at least 20 minutes. If using a pizza stone or steel, place it in the oven during preheating.


  • 5. Shape the dough into a round 30 cm base on a lightly floured surface, keeping the edge slightly thicker than the center. Transfer it to the tray or peel without compressing the rim.


  • 6. Spread the tomato sauce evenly over the dough, leaving a narrow border clean. Distribute the mozzarella over the sauce, then season with the salt. Finish with the olive oil in a thin, even thread.


  • 7. Bake for 8 to 10 minutes, until the crust is deeply golden at the edges, the base is cooked through, and the mozzarella is melted with a few browned spots. The center should remain tender, not wet.


  • 8. Remove the pizza from the oven and scatter the basil over the surface immediately. Let it stand for 1 minute before slicing so the cheese settles and the aroma opens.


  • Plating and serving


    Serve the pizza whole, then cut into even slices. The crust should frame a bright tomato layer, molten cheese, and fresh basil, with the olive oil lending sheen rather than heaviness.

    Professional notes


    Use the mozzarella sparingly; excess moisture will soften the center and blur the structure. The basil belongs after baking, never before, so its flavor remains sharp and clean. A fully preheated oven is essential for a crisp base and proper oven spring.
    Vegetarian
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.