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모차렐라 치즈

모차렐라 치즈는 100g당 280칼로리이며 칼슘이 풍부해 피자, 샐러드, 파스타에 자주 쓰입니다.

모차렐라 치즈

소개

모차렐라 치즈는 부드럽고 순한 맛에 약간의 산미가 있는 치즈로, 매끈하고 탄력 있는 식감을 지닙니다. 피자 토핑으로 널리 쓰이며 카프레제 샐러드, 구운 파스타 요리, 샌드위치에도 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 280 kcal
14% DV
총 지방 17.1g
26% DV
비타민 D10.9g
비타민 K4.8g
비타민 B10.5g
총 탄수화물 2.2g
1% DV
비타민 B121.0g
단백질 27.5g
55% DV
동물성 단백질27.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.4mg3%
엽산7.0mcg2%
나이아신0.1mg1%
판토텐산0.7mg14%
비타민 B20.3mg22%
비타민 B10.0mg3%
비타민 A179.0mcg20%
비타민 B122.3mcg96%
비타민 B60.1mg5%
비타민 D0.5mcg3%
비타민 E0.2mg1%
비타민 K2.3mcg2%

미네랄

영양소함량DV%반감기
칼슘505.0mg51%
철0.2mg1%
마그네슘20.0mg5%
인354.0mg51%
칼륨76.0mg2%
셀레늄17.0mcg31%
나트륨373.0mg16%
아연2.9mg26%

모차렐라 치즈이(가) 들어간 레시피 (12)

바질 마르게리타 피자
바질 마르게리타 피자
1310 kcal
모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
미트소스와 녹인 치즈를 곁들인 스파게티
미트소스와 녹인 치즈를 곁들인 스파게티
655 kcal
하와이안 피자
하와이안 피자
950 kcal
나폴리식 버섯 체리토마토 피자
나폴리식 버섯 체리토마토 피자
1450 kcal
나폴리식 버섯 체리토마토 모차렐라 피자
나폴리식 버섯 체리토마토 모차렐라 피자
1540 kcal
제철 토핑 마르게리타 피자
제철 토핑 마르게리타 피자
850 kcal
모차렐라 치킨 토마토 피자
모차렐라 치킨 토마토 피자
1035 kcal
치킨, 레드페퍼, 모차렐라 씬크러스트 피자
치킨, 레드페퍼, 모차렐라 씬크러스트 피자
1035 kcal
마르게리타 스타일 치즈 피자 한 조각
마르게리타 스타일 치즈 피자 한 조각
350 kcal
클래식 언베이크드 치즈 피자
클래식 언베이크드 치즈 피자
1445 kcal
마르게리타 피자
마르게리타 피자
910 kcal
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