How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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phô mai mozzarella

Phô mai mozzarella có 280 calo mỗi 100g, giàu canxi và rất hợp cho pizza, salad caprese và các món mì Ý nướng.

Giới thiệu

Phô mai mozzarella là loại phô mai mềm, vị dịu, hơi chua nhẹ, với kết cấu mịn và dai đàn hồi. Loại phô mai này thường được dùng trên pizza, trong salad caprese, các món mì Ý nướng và bánh sandwich.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 280 kcal

14% DV

Tổng chất béo 17.1g

26% DV

Vitamin D10.9g

Vitamin K4.8g

Vitamin B10.5g

Tổng carbohydrate 2.2g

1% DV

Vitamin B121.0g

Protein 27.5g

55% DV

Protein động vật27.5g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	15.4mg	3%
Folat	7.0mcg	2%
Vitamin B3	0.1mg	1%
Axit pantothenic	0.7mg	14%
Vitamin B2	0.3mg	22%
Vitamin B1	0.0mg	3%
Vitamin A	179.0mcg	20%
Vitamin B12	2.3mcg	96%
Vitamin B6	0.1mg	5%
Vitamin D	0.5mcg	3%
Vitamin E	0.2mg	1%
Vitamin K	2.3mcg	2%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	505.0mg	51%
Sắt	0.2mg	1%
Magiê	20.0mg	5%
Phốt pho	354.0mg	51%
Kali	76.0mg	2%
Selen	17.0mcg	31%
Natri	373.0mg	16%
Kẽm	2.9mg	26%

Công thức với phô mai mozzarella (12)

Pizza Margherita với húng quế

1310 kcal

Pasta penne gà phô mai mozzarella

610 kcal

Mì spaghetti sốt thịt bằm và phô mai tan chảy

655 kcal

Pizza Hawaii

950 kcal

Pizza kiểu Napoli nấm và cà chua bi

1450 kcal

Pizza kiểu Napoli nấm, cà chua bi và mozzarella

1540 kcal

Pizza Margherita với topping theo mùa

850 kcal

Pizza gà cà chua phô mai mozzarella

1035 kcal

Pizza đế mỏng gà, ớt chuông đỏ và phô mai mozzarella

1035 kcal

1 lát pizza phô mai kiểu Margherita

350 kcal

Pizza phô mai chưa nướng cổ điển với sốt cà chua và mozzarella

1445 kcal

Pizza Margherita

910 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

phô mai mozzarella

Giới thiệu

Thông tin dinh dưỡng