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Hawaiian Pizza

Hawaiian Pizza
Logged by @leo

Nutrition Facts

Per 650g serving

% Daily Value based on a 2000 kcal diet

Calories 950 kcal
48% DV
Total Fat 38.0g
58% DV
Monounsaturated Fat13.0g
Polyunsaturated Fat6.0g
Saturated Fat15.0g
Trans Fat0.5g
Total Carbohydrate 110.0g
37% DV
Fiber6.0g
Starch82.0g
Sugars12.0g
Protein 42.0g
84% DV
Animal Protein28.0g
Plant Protein14.0g

About

A pizza topped with tomato sauce, cheese, ham, and pineapple.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline95.0mg17%
Vitamin A450.0mcg50%
Vitamin B10.7mg58%
Vitamin B122.1mcg88%
Vitamin B20.8mg62%
Vitamin B310.0mg63%
Vitamin B52.2mg44%
Vitamin B60.6mg35%
Vitamin B78.0mcg27%
Vitamin B9120.0mcg30%
Vitamin C18.0mg20%
Vitamin D1.8mcg9%
Vitamin E2.5mg17%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium520.0mg52%
Chromium8.0mcg23%
Copper0.3mcg0%
Iodine35.0mcg23%
Iron4.5mg25%
Magnesium85.0mg20%
Manganese1.4mg61%
Molybdenum18.0mcg40%
Phosphorus620.0mg89%
Potassium780.0mg17%
Selenium55.0mcg100%
Sodium1650.0mg72%
Zinc5.2mg47%

Hawaiian Pizza

Headnote



Hawaiian pizza is a study in contrast: salt against sweetness, richness against brightness, softness against a crisped crust. When handled with discipline, it becomes more than a novelty and settles into a precise, balanced composition. The pineapple must remain vivid, the ham savory, and the cheese melted into a seamless, disciplined finish.

Recipe essentials



  • Dish category: Pizza

  • Cuisine or origin: American

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 650 g

  • Prep time: 15 minutes

  • Cook time: 14 minutes

  • Total time: 29 minutes

  • Difficulty: Moderate


  • Equipment



  • Pizza stone or heavy baking tray

  • Oven

  • Rolling pin

  • 30 cm pizza peel or flat tray for transferring

  • Small spoon

  • Knife and board


  • Ingredients



    Base


  • Pizza dough 250 g


  • Sauce and topping


  • Tomato sauce 80 g

  • Mozzarella cheese 150 g, grated

  • Ham 100 g, cut into thin strips

  • Pineapple 70 g, well drained and cut into small pieces


  • Method



  • 1. Heat the oven to 250°C and place a pizza stone or heavy baking tray inside for at least 30 minutes. The surface must be fully heated so the base begins to set immediately on contact.


  • 2. On a lightly floured surface, roll the pizza dough to a 30 cm round, keeping the center slightly thinner than the rim. Transfer it to a peel or tray lined for easy release.


  • 3. Spread the tomato sauce over the dough in a thin, even layer, leaving a 1 cm border clean at the edge. The surface should be coated, not flooded.


  • 4. Scatter 100 g of the mozzarella evenly over the sauce. Distribute the ham in a single layer, then add the pineapple pieces with restraint so the topping remains balanced. Finish with the remaining 50 g of mozzarella.


  • 5. Slide the pizza onto the preheated stone or tray and bake for 12 to 14 minutes. The crust should be deeply golden at the edges, the cheese fully melted and lightly browned in spots, and the pineapple warmed through without collapsing.


  • 6. Remove the pizza and rest it for 2 minutes before cutting. This short pause allows the cheese to settle and the base to retain its structure.


  • Plating and serving



    Cut into 6 even slices and serve immediately. The finished pizza should present a crisp rim, a supple center, and a clear balance of savory ham, molten cheese, and bright pineapple.

    Professional notes



    Use pineapple that is thoroughly drained; excess moisture will soften the crust. Keep the sauce layer thin so the pizza bakes cleanly and the toppings remain distinct. A hot baking surface is essential for a proper base and a disciplined, restaurant-quality finish.
    Balanced

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