Pizza Dough
Pizza dough is the base for pizzas and flatbreads. It has 266 calories per 100g and provides sodium for flavor and baking performance.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
266 kcal
13% DV
Total Fat
3.2g
5% DV
Saturated Fat0.5g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.4g
Total Carbohydrate
49.0g
16% DV
Fiber2.0g
Sugars1.8g
Starch45.2g
Protein
8.9g
18% DV
Plant Protein8.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 4.1mg | 26% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 30.0mcg | 8% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 26.0mcg | 47% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.8mg | 7% |
Recipes with Pizza Dough (7)
Roman Slice with Caesar Greens
1015 kcal
Pepperoni Personal Pizza
650 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal
Hawaiian Pizza
950 kcal
Pizza Margherita with Seasonal Toppings
850 kcal
Margherita-Style Cheese Pizza Slice
350 kcal
Classic Unbaked Cheese Pizza with Tomato Sauce and Mozzarella
1445 kcal