Unga wa pizza
Unga wa pizza ni msingi wa pizza na mikate bapa. Una kalori 266 kwa 100g na hutoa sodiamu kwa ladha na uokaji mzuri.
Kuhusu
Unga wa pizza ni unga laini na wenye kunyumbulika unaotengenezwa kwa ngano na hutumiwa kama msingi wa pizza. Una ladha hafifu yenye mguso mdogo wa chachu, na kwa kawaida huwekwa mchuzi, jibini na viungo vingine kabla ya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
266 kcal
13% DV
Jumla ya Mafuta
3.2g
5% DV
Vitamini D0.5g
Vitamini K0.7g
Thiamini (B1)1.4g
Jumla ya Wanga
49.0g
16% DV
Folate (B9)2.0g
Vitamini B121.8g
Biotini (B7)45.2g
Protini
8.9g
18% DV
Protini ya mimea8.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 4.1mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 26.0mcg | 47% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye Unga wa pizza (7)
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Pizza ndogo ya pepperoni
650 kcal
Pizza ya nyama ya döner na mozzarella, nyanya, kitunguu na pilipili hoho ya kijani
1580 kcal
Pizza ya Hawaii
950 kcal
Pizza Margherita na Toppingi za Msimu
850 kcal
Kipande cha Pizza ya Jibini ya Mtindo wa Margherita
350 kcal
Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella
1445 kcal