Pineapple
Pineapple is a sweet tropical fruit with 50 calories per 100g and vitamin C. Use it fresh, in smoothies, or desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
50 kcal
3% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
13.1g
4% DV
Fiber1.4g
Sugars9.9g
Starch1.9g
Protein
0.5g
1% DV
Plant Protein0.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 47.8mg | 53% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 8.0mg | 1% | |
| Potassium | 109.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Pineapple (5)
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
Hawaiian Pizza
950 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal