Chicken and Basmati Rice with Crisp Chopped Salad
Logged by @alijaberr14 | 1 user liked this food
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
442 kcal
22% DV
Total Fat
14.0g
22% DV
Monounsaturated Fat8.3g
Polyunsaturated Fat3.2g
Saturated Fat2.4g
Trans Fat0.1g
Total Carbohydrate
36.0g
12% DV
Fiber3.5g
Starch29.4g
Sugars3.1g
Protein
39.0g
78% DV
Animal Protein36.5g
Mixed / Processed Protein0.4g
Plant Protein2.1g
About
A moderate-portion rice and chicken plate with a small fresh salad. It is relatively high in carbohydrates, provides solid lean protein, and contains a modest amount of added fat from cooking oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.1mg | 12% | |
| Vitamin B12 | 0.3mcg | 12% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 11.8mg | 74% | |
| Vitamin B5 | 1.3mg | 25% | |
| Vitamin B6 | 0.6mg | 36% | |
| Vitamin B7 | 5.2mcg | 17% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 58.0mcg | 48% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 310.0mg | 13% | |
| Zinc | 1.5mg | 14% |
Gluten-freeDairy-freeBalanced
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