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Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa

Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 442 kcal
22% DV
Jumla ya Mafuta 14.0g
22% DV
Mafuta ya Monounsaturated8.3g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba2.4g
Mafuta ya Trans0.1g
Jumla ya Wanga 36.0g
12% DV
Nyuzinyuzi3.5g
Wanga29.4g
Sukari3.1g
Protini 39.0g
78% DV
Protini ya Wanyama36.5g
Protini Mchanganyiko / Iliyosindikwa0.4g
Protini ya Mimea2.1g

Kuhusu

Sahani ya kiasi cha wastani ya wali wa basmati na kuku, ikifuatana na saladi ndogo mbichi. Ina wanga kwa kiwango cha juu kiasi, hutoa protini nzuri ya kuku, na ina mafuta ya wastani kutoka kwenye mafuta ya kupikia.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A85.0mcg9%
Thiamini (B1)0.1mg12%
Vitamini B120.3mcg12%
Riboflavini (B2)0.2mg14%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)1.3mg25%
Vitamini B60.6mg36%
Biotini (B7)5.2mcg17%
Folate (B9)34.0mcg9%
Vitamini C9.2mg10%
Vitamini D0.1mcg1%
Vitamini E1.6mg11%
Vitamini K58.0mcg48%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba120.0mcg13%
Madini Chuma1.6mg9%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu520.0mg11%
Seleniamu24.0mcg44%
Sodiamu310.0mg13%
Zinki1.5mg14%
Bila glutenBila maziwaUwiano mzuri
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