
Kwa kila huduma ya 360g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Sahani ya kiasi cha wastani ya wali wa basmati na kuku, ikifuatana na saladi ndogo mbichi. Ina wanga kwa kiwango cha juu kiasi, hutoa protini nzuri ya kuku, na ina mafuta ya wastani kutoka kwenye mafuta ya kupikia.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.1mg | 12% | |
| Vitamini B12 | 0.3mcg | 12% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 11.8mg | 74% | |
| Asidi ya Pantotheniki (B5) | 1.3mg | 25% | |
| Vitamini B6 | 0.6mg | 36% | |
| Biotini (B7) | 5.2mcg | 17% | |
| Folate (B9) | 34.0mcg | 9% | |
| Vitamini C | 9.2mg | 10% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 58.0mcg | 48% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 285.0mg | 41% | |
| Potasiamu | 520.0mg | 11% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 310.0mg | 13% | |
| Zinki | 1.5mg | 14% |