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Chicken Meatballs with Silken Potato Purée and Brown Gravy

Chicken Meatballs with Silken Potato Purée and Brown Gravy
Logged by @hoki

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 46.0g
71% DV
Monounsaturated Fat20.5g
Polyunsaturated Fat4.5g
Saturated Fat18.0g
Trans Fat0.8g
Total Carbohydrate 48.0g
16% DV
Fiber4.0g
Starch40.0g
Sugars4.0g
Protein 36.0g
72% DV
Animal Protein36.0g

About

A hearty plate of mashed potato topped with chicken meatballs and brown gravy. Moderate protein, high fat, and moderate carbohydrates with relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline118.0mg21%
Folate (B9)42.0mcg11%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.2mg18%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper210.0mcg23%
Iron2.6mg14%
Magnesium62.0mg15%
Phosphorus340.0mg49%
Potassium1180.0mg25%
Selenium29.0mcg53%
Sodium760.0mg33%
Zinc3.1mg28%

Chicken Meatballs with Silken Potato Purée and Brown Gravy

Headnote


This is a dish of quiet authority: soft potato, finely seasoned chicken, and a gravy that binds them with depth rather than heaviness. The balance depends on restraint in seasoning and precision in texture, so each element remains distinct while still feeling complete on the plate. It is comfort food elevated by discipline.

Recipe essentials


  • Dish category: Savory main dish

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 520 g

  • Prep time: 20 minutes

  • Cook time: 30 minutes

  • Total time: 50 minutes

  • Difficulty: Intermediate


  • Equipment


  • 2 medium saucepans

  • 1 small skillet

  • 1 fine-mesh sieve or potato ricer

  • 1 mixing bowl

  • 1 small tray

  • 1 whisk

  • 1 spoon or small spatula


  • Ingredients



    Potato purée


  • Potato, peeled and cut into even pieces: 220 g

  • Butter: 20 g

  • Cream: 30 g

  • Salt: 2 g


  • Chicken meatballs


  • Chicken, finely minced: 140 g

  • Onion, very finely minced: 20 g

  • Garlic, finely grated: 4 g

  • Parsley, finely chopped: 4 g

  • Salt: 2 g

  • Wheat flour: 8 g

  • Olive oil: 8 g


  • Brown gravy


  • Onion, finely sliced: 20 g

  • Olive oil: 8 g

  • Wheat flour: 10 g

  • Chicken broth: 90 g

  • Salt: 1 g


  • Method



  • 1. Place the potato in a saucepan and cover with cold water. Bring to a steady boil over high heat, then reduce to a moderate simmer and cook for 14 to 16 minutes, until the pieces yield cleanly to the tip of a knife and show no resistance at the center.


  • 2. Drain the potato thoroughly and return it to the warm pan for 1 minute over low heat, shaking gently to drive off surface moisture. Pass it through a ricer or fine sieve into a clean bowl. Work in the butter, then the cream, then the salt. The purée must be smooth, supple, and free of grain.


  • 3. In a mixing bowl, combine the chicken, onion, garlic, parsley, salt, and flour. Mix only until evenly bound; do not overwork the meat. Shape into 4 small meatballs of equal size, each about 35 g, and set them on a tray.


  • 4. Warm the olive oil for the meatballs in a small skillet over medium heat. Add the meatballs and cook for 8 to 10 minutes, turning regularly, until evenly browned on all sides and cooked through. The exterior should be lightly colored and the center fully opaque. Transfer to a warm plate.


  • 5. For the gravy, use the same skillet. Add the onion and olive oil and cook over medium heat for 4 to 5 minutes, stirring, until the onion is soft and lightly golden. Sprinkle in the flour and cook for 1 minute, stirring continuously, until it loses its raw aroma and takes on a pale nutty color.


  • 6. Add the chicken broth gradually, whisking constantly to prevent lumps. Bring to a gentle simmer and cook for 3 to 4 minutes, until the gravy is smooth, glossy, and lightly coats the back of a spoon. Season with the salt. Return the meatballs to the gravy and turn them once to glaze.


  • Plating and serving


    Spoon the potato purée into a warm shallow bowl and draw it into a smooth oval. Arrange the meatballs alongside and nap over the brown gravy so it settles into the purée without flooding it. Finish with the parsley, scattered lightly over the top for freshness and contrast.

    Professional notes


  • The potato must be drained aggressively; excess moisture weakens the purée.

  • Mince the chicken finely enough to bind cleanly, but do not puree it.

  • The gravy should be made in the same pan as the meatballs to preserve depth and color.

  • Keep the meatballs small and uniform so they cook through before the exterior dries.
  • Balanced
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