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Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia

Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 520g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 46.0g
71% DV
Mafuta ya Monounsaturated20.5g
Mafuta ya Polyunsaturated4.5g
Mafuta Yaliyoshiba18.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 48.0g
16% DV
Nyuzinyuzi4.0g
Wanga40.0g
Sukari4.0g
Protini 36.0g
72% DV
Protini ya Wanyama36.0g

Kuhusu

Sahani nzito ya viazi vilivyopondwa laini iliyowekwa mipira ya nyama ya kuku na mchuzi wa kahawia. Ina protini ya wastani, mafuta mengi na wanga wa wastani, huku nyuzinyuzi zikiwa chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini118.0mg21%
Folate (B9)42.0mcg11%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.2mg18%
Vitamini A180.0mcg20%
Vitamini B120.7mcg29%
Vitamini B60.9mg56%
Vitamini C18.0mg20%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K28.0mcg23%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu78.0mg8%
Shaba210.0mcg23%
Madini Chuma2.6mg14%
Magnesiamu62.0mg15%
Fosforasi340.0mg49%
Potasiamu1180.0mg25%
Seleniamu29.0mcg53%
Sodiamu760.0mg33%
Zinki3.1mg28%

Mipira ya Nyama ya Kuku na Purée Laini ya Viazi na Gravy ya Kahawia

Dokezo la utangulizi


Hiki ni chakula chenye mamlaka ya utulivu: viazi laini, kuku aliyetiwa viungo kwa umakini, na gravy inayoviunganisha kwa kina badala ya uzito. Uwiano wake unategemea kiasi katika utiaji wa viungo na usahihi wa umbile, ili kila kipengele kibaki tofauti huku bado kikihisi kukamilika kwenye sahani. Ni chakula cha faraja kilichoinuliwa na nidhamu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani kuu ya chumvi

  • Mtindo wa upishi au asili: Wa kisasa wenye msukumo wa Ulaya

  • Aina ya mlo: Mlo mkuu

  • Idadi inayopatikana: 1 andalio

  • Kiasi cha kila andalio: 520 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 30

  • Muda wa jumla: Dakika 50

  • Ugumu: Wastani


  • Vifaa


  • Sufuria 2 za ukubwa wa kati

  • Kikaango 1 kidogo

  • Chujio 1 chenye matundu madogo au kifaa cha kusagia viazi

  • Bakuli 1 la kuchanganyia

  • Treya 1 ndogo

  • Whisk 1

  • Kijiko 1 au spatula ndogo


  • Viambato



    Purée ya viazi


  • Viazi, vilivyomenywa na kukatwa vipande vya ukubwa sawa: 220 g

  • Siagi: 20 g

  • Krimu: 30 g

  • Chumvi: 2 g


  • Mipira ya nyama ya kuku


  • Kuku, aliyesagwa laini sana: 140 g

  • Kitunguu, kilichokatwakatwa laini sana: 20 g

  • Kitunguu saumu, kilichokunwa laini: 4 g

  • Parsley, iliyokatwakatwa laini: 4 g

  • Chumvi: 2 g

  • Unga wa ngano: 8 g

  • Mafuta ya zeituni: 8 g


  • Gravy ya kahawia


  • Kitunguu, kilichokatwa vipande vyembamba: 20 g

  • Mafuta ya zeituni: 8 g

  • Unga wa ngano: 10 g

  • Mchuzi wa kuku: 90 g

  • Chumvi: 1 g


  • Njia ya kupika



  • 1. Weka viazi kwenye sufuria na uvifunike kwa maji baridi. Chemsha kwa moto mkali hadi vifikie kiwango thabiti cha kuchemka, kisha punguza hadi vichemke taratibu kwa moto wa wastani na upike kwa dakika 14 hadi 16, hadi vipande vikubali ncha ya kisu kupenya kwa urahisi bila upinzani katikati.


  • 2. Chuja viazi vizuri kabisa na uvirudishe kwenye sufuria yenye joto kwa dakika 1 juu ya moto mdogo, ukitikisa kwa upole ili kuondoa unyevunyevu wa juu. Vipitishe kwenye kifaa cha kusagia viazi au chujio chenye matundu madogo hadi kwenye bakuli safi. Changanya siagi, kisha krimu, halafu chumvi. Purée inapaswa kuwa laini, nyumbufu, na bila chembechembe.


  • 3. Kwenye bakuli la kuchanganyia, changanya kuku, kitunguu, kitunguu saumu, parsley, chumvi, na unga. Changanya hadi tu viungane sawasawa; usiikande nyama kupita kiasi. Tengeneza mipira 4 midogo ya nyama yenye ukubwa sawa, kila mmoja takriban 35 g, kisha iweke kwenye treya.


  • 4. Pasha mafuta ya zeituni ya mipira ya nyama kwenye kikaango kidogo juu ya moto wa wastani. Ongeza mipira ya nyama na upike kwa dakika 8 hadi 10, ukiigeuza mara kwa mara, hadi iwe ya kahawia sawasawa pande zote na imeiva kabisa. Nje inapaswa kuwa na rangi nyepesi na katikati iwe imebadilika kabisa kuwa nyeupe isiyo na uwazi. Hamishia kwenye sahani yenye joto.


  • 5. Kwa ajili ya gravy, tumia kikaango hicho hicho. Ongeza kitunguu na mafuta ya zeituni, kisha upike juu ya moto wa wastani kwa dakika 4 hadi 5, ukikoroga, hadi kitunguu kilainike na kipate rangi ya dhahabu hafifu. Nyunyiza unga na upike kwa dakika 1, ukikoroga mfululizo, hadi upoteze harufu yake mbichi na upate rangi hafifu ya kokwa.


  • 6. Ongeza mchuzi wa kuku kidogo kidogo, ukipiga kwa whisk bila kukoma ili kuzuia mabonge. Uache uchemke taratibu na upike kwa dakika 3 hadi 4, hadi gravy iwe laini, ing'ae, na ishike kwa wepesi nyuma ya kijiko. Tia chumvi. Rudisha mipira ya nyama kwenye gravy na uigeuze mara moja ili ifunikwe.


  • Upambaji wa sahani na utoaji


    Weka purée ya viazi kwa kijiko kwenye bakuli bapa lenye joto na uisawazishe iwe umbo la duara refu laini. Panga mipira ya nyama pembeni na mimina gravy ya kahawia juu yake ili itulie ndani ya purée bila kuifunika kupita kiasi. Malizia kwa parsley, iliyotawanywa kwa wepesi juu kwa ajili ya ubichi na utofauti.

    Maelezo ya kitaalamu


  • Viazi lazima vichujwe kwa umakini mkubwa; unyevunyevu wa ziada hudhoofisha purée.

  • Saga au katakata kuku kwa ulaini wa kutosha ili ushikamane vizuri, lakini usiugeuze kuwa purée.

  • Gravy inapaswa kutengenezwa kwenye kikaango kilekile kilichotumika kwa mipira ya nyama ili kuhifadhi kina cha ladha na rangi.

  • Weka mipira ya nyama midogo na yenye ukubwa unaofanana ili iive kabisa kabla sehemu ya nje haijakauka.
  • Uwiano mzuri
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