About
A high-protein plate with roasted chicken, mashed sweet potato, and steamed broccoli. It is relatively low in refined carbohydrates and provides substantial potassium, niacin, selenium, and vitamin A.
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Headnote
This is a study in clean contrasts: crisp-skinned chicken, velvety sweet potato, and broccoli cooked just to tenderness. The plate is built on restraint, with each element kept distinct so the natural sweetness, savor, and slight bitterness remain clear. It is a simple dish, but one that rewards precision at every stage.
Recipe essentials
Dish category: Main course
Cuisine or origin: Contemporary European
Course type: Dinner
Yield: 1 serving
Serving size: 520 g
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Difficulty: Moderate
Equipment
Oven
Small roasting tray
Medium saucepan
Steamer basket
Mixing bowl
Potato masher or fine sieve
Small spoon or spatula
Ingredients
Chicken
220 g chicken
8 g vegetable oil
2 g salt
1 g black pepper
1 g paprika
Sweet potato purée
180 g sweet potato, peeled and cut into even pieces
12 g butter
2 g salt
Broccoli
100 g broccoli, cut into florets
1 g salt
Method
1. Heat the oven to 220°C. Line a small roasting tray with the chicken and pat the surface dry. Rub with the vegetable oil, then season evenly with salt, black pepper, and paprika. The coating should be thin and uniform, not pasty.
2. Place the chicken in the hot oven and roast for 25 to 30 minutes, depending on thickness. The skin should take on a deep golden color, the juices should run clear, and the thickest part should reach 74°C. Rest the chicken for 5 minutes before serving.
3. Meanwhile, place the sweet potato in a saucepan and cover with cold water. Add the salt and bring to a steady simmer over medium heat. Cook for 12 to 15 minutes, until completely tender and the edges begin to break down.
4. Drain the sweet potato thoroughly and return it to the warm pan for 1 minute over low heat to drive off excess moisture. Add the butter and mash until smooth and dense, with no fibrous pieces remaining. The purée should hold its shape on the plate.
5. Set the broccoli in a steamer basket over simmering water, cover, and steam for 3 to 4 minutes. It should remain bright green and yield slightly at the stem while keeping a clean, fresh bite. Season lightly with the remaining salt.
Plating and serving
Set the sweet potato purée as a neat base on one side of the plate. Slice or leave the chicken whole and place it alongside, then arrange the broccoli in a compact bundle to finish the composition. Serve immediately while the chicken skin remains crisp and the purée is warm and smooth.
Professional notes
Dry chicken roasts with better color and cleaner skin. The sweet potato must be drained aggressively; excess water weakens both texture and flavor. Broccoli should be steamed briefly and served at once, preserving its color, structure, and freshness.