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broccoli

Broccoli is 'n laekalorie kruisbloemige groente met 34 kalorieë per 100 g en vitamien K, plus vitamien C.

broccoli

Oor

Broccoli is 'n kruisbloemige groente met 'n sagte, effens bitter, aardse geur en 'n bros-sagte tekstuur wanneer dit gaar is. Dit word dikwels gestoom, gerooster, in roerbraai gebruik, of rou geëet in slaaie en groenteplanke.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 34 kcal

2% DV

Totale vet 0.4g

1% DV

Totale koolhidrate 6.6g

2% DV

Folaat (B9)2.6g

Vitamien B121.7g

Biotien (B7)2.3g

Proteïen 2.8g

6% DV

Plantproteïen2.8g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	18.7mg	3%
Folaat (B9)	63.0mcg	16%
Niasien (B3)	0.6mg	4%
Pantoteensuur (B5)	0.6mg	11%
Riboflavien (B2)	0.1mg	9%
Tiamien (B1)	0.1mg	6%
Vitamien A	31.0mcg	3%
Vitamien B6	0.2mg	10%
Vitamien C	89.2mg	99%
Vitamien E	0.8mg	5%
Vitamien K	101.6mcg	85%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	47.0mg	5%
Koper	49.0mcg	5%
Yster	0.7mg	4%
Magnesium	21.0mg	5%
Fosfor	66.0mg	9%
Kalium	316.0mg	7%
Selenium	2.5mcg	5%
Natrium	33.0mg	1%
Sink	0.4mg	4%

Resepte met broccoli (66)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Roergebraaide glasnoedels met garnale, gemengde groente en lemmetjie

Roergebraaide glasnoedels met garnale, gemengde groente en lemmetjie

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Mushroom omelet with broccoli and roasted potatoes

Tofu broccoli brown rice stir-fry

Tempeh broccoli soba lunch bowl

Tofu edamame brown rice lunch bowl

Baked salmon with roasted sweet potato and steamed broccoli

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Grilled chicken quinoa bowl with broccoli and red bell pepper

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Mushroom and tofu stir-fry with broccoli and brown rice

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chicken, chickpea, and broccoli skillet with lemon

Baked potato cottage cheese broccoli lunch plate

Baked potato with Greek yogurt, smoked trout, and broccoli

Chicken broccoli sweet potato lunch bowl

Baked salmon with roasted potatoes and broccoli

Romerige beesvleisgnocchi met broccoli

Romerige beesvleisgnocchi met broccoli

Shrimp stir-fry with mixed vegetables and quinoa

Salmon with roasted sweet potato and broccoli

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Beef and sweet potato power plate with broccoli

Shrimp soba noodle salad with broccoli and sesame

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

Egg and vegetable brown rice bowl

Tofu stir-fry with broccoli, mushrooms, and brown rice

Salmon and sweet potato lunch plate with broccoli

Beef and broccoli brown rice stir-fry

Baked potato with cottage cheese, broccoli, and chives

Chicken and broccoli brown rice stir-fry

Chicken and broccoli brown rice bowl with yogurt herb sauce

Beef and broccoli rice bowl

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Hawerbak met broccoli, sagte eier en jogurt

Hawerbak met broccoli, sagte eier en jogurt

Lentil and roasted vegetable grain bowl with feta

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Shrimp and vegetable stir-fry with brown rice

Baked salmon with roasted sweet potato and broccoli

Tofu stir-fry with broccoli, bell peppers, and brown rice

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Chicken breast with sweet potato and broccoli

Tofu stir-fry with broccoli and bell peppers

Turkey and lentil bowl with brown rice and broccoli

Grilled salmon with roasted sweet potato and steamed broccoli

Gepaneerde hoender met rys, broccoli en geroosterde aartappels

Gepaneerde hoender met rys, broccoli en geroosterde aartappels

Gepaneerde hoender met rys, broccoli en geroosterde aartappels

Gepaneerde hoender met rys, broccoli en geroosterde aartappels

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