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Stewed Chicken with Braised Cabbage, Tomato, and Paprika

Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Logged by @alijaberr14

Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 25.4g
39% DV
Monounsaturated Fat11.9g
Polyunsaturated Fat5.4g
Saturated Fat6.7g
Trans Fat0.1g
Total Carbohydrate 11.8g
4% DV
Fiber3.1g
Starch3.9g
Sugars4.8g
Protein 39.5g
79% DV
Animal Protein39.0g
Plant Protein0.5g

About

A chicken-heavy stewed dish with a small amount of mixed vegetables and visible cooking oil. High in protein, moderate to high in fat, and low in carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline138.0mg25%
Vitamin A420.0mcg47%
Vitamin B10.1mg12%
Vitamin B120.8mcg33%
Vitamin B20.3mg25%
Vitamin B312.8mg80%
Vitamin B51.9mg38%
Vitamin B60.9mg56%
Vitamin B78.5mcg28%
Vitamin B942.0mcg11%
Vitamin C18.5mg21%
Vitamin D0.3mcg2%
Vitamin E1.9mg13%
Vitamin K42.0mcg35%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper120.0mcg13%
Iron2.1mg12%
Magnesium42.0mg10%
Phosphorus330.0mg47%
Potassium560.0mg12%
Selenium34.0mcg62%
Sodium910.0mg40%
Zinc2.8mg25%

Stewed Chicken with Braised Cabbage, Tomato, and Paprika

Headnote



This is a restrained, deeply savory stew in which chicken, cabbage, and tomato are brought into quiet harmony. The onions and garlic form the base, paprika lends warmth, and the vegetables cook to a supple, integrated finish without losing definition. It is a dish of balance: modest in gesture, exact in flavor, and complete in itself.

Recipe essentials



  • Dish category: Stew

  • Cuisine or origin: Central and Eastern European-inspired

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 285 g

  • Prep time: 15 minutes

  • Cook time: 35 minutes

  • Total time: 50 minutes

  • Difficulty: Moderate


  • Equipment



  • 1 medium heavy-bottomed saucepan or sauté pan, 24 cm

  • 1 cutting board

  • 1 chef’s knife

  • 1 wooden spoon or heatproof spatula

  • 1 lid fitting the pan

  • 1 kitchen scale


  • Ingredients



    Main stew



  • Chicken, 160 g, cut into bite-size pieces

  • Vegetable oil, 10 g

  • Onion, 35 g, finely sliced

  • Garlic, 5 g, finely minced

  • Paprika, 2 g

  • Tomato, 40 g, diced

  • Carrot, 25 g, thinly sliced

  • Cabbage, 55 g, finely shredded

  • Salt, 3 g

  • Black pepper, 1 g


  • Method



  • 1. Set the pan over medium heat and add the vegetable oil. When the oil shimmers lightly, add the onion and cook for 4 to 5 minutes, stirring often, until translucent and sweet without browning.


  • 2. Add the garlic and paprika. Stir continuously for 30 seconds, just until fragrant and the paprika loosens into the oil. Do not allow the garlic to color.


  • 3. Add the chicken and season with half the salt and half the black pepper. Cook for 4 to 5 minutes, turning the pieces so the surface changes from raw pink to opaque and lightly sealed.


  • 4. Add the tomato and carrot. Stir and cook for 3 minutes, allowing the tomato to soften and the carrot to begin taking on the heat of the pan.


  • 5. Add the cabbage, remaining salt, remaining black pepper, and 40 g water. Cover with the lid, reduce the heat to low, and stew for 18 to 20 minutes, stirring once or twice, until the chicken is tender, the cabbage is supple, and the sauce is glossy and lightly reduced.


  • 6. Remove the lid and cook for 2 to 3 minutes more over medium heat, stirring gently, until the liquid clings to the ingredients in a light, cohesive coating. The finished texture should be moist but not watery, with the chicken fully cooked and the vegetables soft yet still defined.


  • Plating and serving



    Spoon the stew into a warm shallow bowl, keeping the chicken and vegetables evenly distributed. Present it with a modest pool of sauce beneath and around the ingredients, not as a heap. The final plate should read as tender, balanced, and composed.

    Professional notes



  • Cut the cabbage finely so it collapses into the sauce rather than remaining coarse.

  • Add the paprika directly to the fat and aromatics; this gives the dish depth and a clean, warm color.

  • The stew should finish with only a small amount of sauce, enough to glaze the ingredients without loosening the structure of the dish.
  • KetoLow-carbGluten-freeDairy-freePaleoWhole30Balanced

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