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Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms

Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms

Nutrition Facts

Per 620g serving

% Daily Value based on a 2000 kcal diet

Calories 365 kcal
18% DV
Total Fat 14.0g
22% DV
Monounsaturated Fat5.2g
Polyunsaturated Fat3.1g
Saturated Fat2.4g
Total Carbohydrate 24.0g
8% DV
Fiber6.0g
Starch10.0g
Sugars8.0g
Protein 31.0g
62% DV
Animal Protein24.0g
Plant Protein7.0g

About

A light hot pot assortment centered on shrimp, white fish, tofu, and mixed vegetables. It is relatively high in protein, low to moderate in calories, and provides fiber, potassium, selenium, and vitamin A.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)11.0mcg37%
Choline118.0mg21%
Folate (B9)115.0mcg29%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.3mg23%
Vitamin A980.0mcg109%
Vitamin B123.4mcg142%
Vitamin B60.6mg34%
Vitamin C24.0mg27%
Vitamin D6.5mcg33%
Vitamin E1.8mg12%
Vitamin K185.0mcg154%

Minerals

NutrientAmountDV%Half-life
Calcium255.0mg26%
Copper420.0mcg47%
Iron3.4mg19%
Magnesium72.0mg17%
Phosphorus395.0mg56%
Potassium1180.0mg25%
Selenium49.0mcg89%
Sodium620.0mg27%
Zinc2.7mg25%

Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms

A restrained hot pot built on clarity, sweetness, and clean marine depth. The seafood is cooked just to tenderness, the vegetables retain shape and freshness, and the tofu carries the broth’s salinity with quiet grace. Served as a composed platter, it is a dish of balance rather than excess.

Recipe essentials


  • Dish category: Hot pot platter

  • Cuisine or origin: East Asian-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 310 g

  • Prep time: 20 minutes

  • Cook time: 12 minutes

  • Total time: 32 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 medium saucepan or shallow pot, 20 cm

  • 1 small tray or platter for serving

  • 1 cutting board

  • 1 chef’s knife

  • 1 fine grater or peeler for carrot

  • 1 pair of tongs or chopsticks

  • 1 slotted spoon


  • Ingredients



    Main ingredients


  • Shrimp, peeled and deveined: 120 g

  • White fish fillet, skinless and cut into bite-size pieces: 140 g

  • Firm tofu, cut into 2 cm cubes: 120 g

  • Napa cabbage, cut into wide ribbons: 120 g

  • Chrysanthemum greens, stems trimmed: 40 g

  • Enoki mushrooms, root trimmed and separated: 30 g

  • Shiitake mushrooms, stems removed and caps sliced: 30 g

  • Carrot, cut into fine batons: 20 g

  • Salt: 6 g


  • Method



  • 1. Prepare all ingredients before heating the pot. The seafood should be dry and cold, the tofu intact, and the vegetables cut into neat, even pieces so they cook at the same pace.


  • 2. Bring 900 g water and 4 g of the salt to a gentle simmer in the saucepan over medium heat. The liquid should be clear and barely moving, not boiling hard.


  • 3. Add the carrot and shiitake mushrooms first. Simmer for 2 minutes until the carrot begins to soften at the edges and the mushrooms release their aroma.


  • 4. Add the napa cabbage and tofu. Simmer for 3 minutes more, turning the tofu once with a spoon so it warms evenly and the cabbage turns glossy and supple.


  • 5. Add the white fish and shrimp in a single layer. Cook for 2 to 3 minutes, just until the fish turns opaque and flakes at the edge, and the shrimp become pink and lightly curled. Do not let the broth boil vigorously.


  • 6. Add the enoki mushrooms and chrysanthemum greens with the remaining 2 g salt. Simmer for 30 to 45 seconds, only until the greens soften slightly and the enoki lose their raw stiffness.


  • 7. Lift the contents gently with a slotted spoon and arrange them on the serving platter. Spoon a small amount of the hot broth over the ingredients so the surface glistens without flooding the plate. The final dish should be neatly composed, steaming, and distinct in texture.


  • Plating and serving


    Arrange the tofu and vegetables as the base, then place the shrimp and fish prominently on top so the seafood remains visible. Serve immediately while the broth is clear and the vegetables are tender but defined. The balance should be delicate: sweet cabbage, earthy mushrooms, clean fish, and a short, precise finish of salt.

    Professional notes


  • Keep the simmer gentle throughout; a hard boil will toughen the shrimp and cloud the broth.

  • Add the greens last and briefly, so they remain vivid and lightly wilted rather than collapsed.

  • The dish is at its best when each component remains identifiable on the plate and in the mouth.
  • Gluten-freeDairy-freeBalanced
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