Tofu

Tofu is a soy-based staple with 76 calories per 100g and calcium, plus 8.1g protein for plant-based meals.

Recipes with Tofu (52)

Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg

187 kcal

Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables

621 kcal

Golden Fried Rice with Crisp Tofu, Egg, and Scallion

560 kcal

Tofu quinoa stir-fry with broccoli, bell pepper, and cashews

590 kcal

Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper

480 kcal

Tofu edamame broccoli brown rice bowl

560 kcal

Tofu edamame seaweed rice lunch bowl

575 kcal

Chickpea tofu grain bowl with broccoli and tahini

590 kcal

Mushroom and tofu stir-fry with brown rice and bok choy

560 kcal

Lentil tofu vegetable grain bowl

560 kcal

Edamame tofu soba salad with sesame and cucumber

560 kcal

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

540 kcal

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

290 kcal

Tofu, kale, and quinoa dinner bowl with iodized salt

520 kcal

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

560 kcal

Lentil curry with tofu and sautéed kale over brown rice

610 kcal

Tofu broccoli brown rice stir-fry

460 kcal

Tofu chickpea grain salad

510 kcal

Fortified tofu quinoa power bowl

620 kcal

Tofu edamame brown rice lunch bowl

495 kcal

Tofu, mushroom, and spinach soba bowl

480 kcal

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

460 kcal

Lentil curry with tofu and sautéed kale

540 kcal

Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt

520 kcal

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

430 kcal

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

640 kcal

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

430 kcal

Mushroom and tofu stir-fry with broccoli and brown rice

510 kcal

Spinach chickpea tofu salad with citrus

470 kcal

Traditional Japanese Breakfast

520 kcal

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

285 kcal

Tofu stir-fry with bok choy, mushrooms, and brown rice

480 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Chicken stir-fry with tofu, brown rice, and mixed vegetables

680 kcal

Tofu stir-fry with brown rice and mixed vegetables

590 kcal

Tofu stir-fry with edamame, bok choy, and mushrooms

510 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Seaweed tofu rice bowl with cucumber and carrots

480 kcal

Tofu soba noodle salad with edamame, cucumber, and seaweed

540 kcal

Tofu stir-fry with broccoli, mushrooms, and brown rice

510 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

640 kcal

Tofu stir-fry with broccoli, bell peppers, and brown rice

510 kcal

Tofu stir-fry with bok choy and mushrooms

430 kcal

Tofu stir-fry with broccoli and bell peppers

390 kcal

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

590 kcal

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

590 kcal

Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms

365 kcal