豆腐
豆腐是以大豆制成的主食材，每100克含76卡路里，并提供钙和8.1克蛋白质，适合植物性饮食。
关于
豆腐是由豆浆凝固后压制成块的柔软豆制品，味道清淡。它很会吸收调味，常用于炒菜、汤品、沙拉、豆腐炒蛋风、甜点等料理。每100克含76卡路里，且提供钙与8.1克蛋白质。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
76 kcal
4% DV
总脂肪
4.8g
7% DV
维生素D0.7g
维生素K1.1g
维生素B12.7g
总碳水化合物
1.9g
1% DV
叶酸0.3g
维生素B120.6g
蛋白质
8.1g
16% DV
植物蛋白8.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 28.2mg | 5% | |
| 维生素B1 | 0.1mg | 9% | |
| 维生素B2 | 0.1mg | 4% | |
| 烟酸 | 0.4mg | 2% | |
| 泛酸 | 0.1mg | 2% | |
| 维生素B6 | 0.0mg | 3% | |
| 叶酸 | 15.0mcg | 4% | |
| 维生素E | 0.0mg | 0% | |
| 维生素K | 2.4mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 350.0mg | 35% | |
| 铜 | 0.2mcg | 0% | |
| 铁 | 5.4mg | 30% | |
| 镁 | 30.0mg | 7% | |
| 磷 | 97.0mg | 14% | |
| 钾 | 121.0mg | 3% | |
| 硒 | 8.9mcg | 16% | |
| 钠 | 7.0mg | 0% | |
| 锌 | 1.0mg | 9% |
包含 豆腐 的食谱（52）
调味蒸豆腐配鸡蛋炒卷心菜
187 kcal
日式家常定食（白饭、纳豆、味噌汤与炖蔬菜）
621 kcal
鸡蛋豆腐炒饭
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Lentil tofu vegetable grain bowl
560 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
传统日式早餐
520 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
海鲜蔬菜豆腐火锅
365 kcal