두부
두부는 콩으로 만든 식재료로 100g당 76칼로리를 제공합니다. 칼슘과 8.1g 단백질이 들어 있어 식물성 식사에 잘 어울립니다.
소개
두부는 두유를 응고시킨 뒤 응고물을 눌러 블록 형태로 만든, 부드럽고 맛이 순한 콩 식품입니다. 맛을 잘 흡수해 볶음요리, 국과 찌개, 샐러드, 스크램블, 디저트 등에 널리 사용됩니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
76 kcal
4% DV
총 지방
4.8g
7% DV
비타민 D0.7g
비타민 K1.1g
비타민 B12.7g
총 탄수화물
1.9g
1% DV
엽산0.3g
비타민 B120.6g
단백질
8.1g
16% DV
식물성 단백질8.1g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 28.2mg | 5% | |
| 비타민 B1 | 0.1mg | 9% | |
| 비타민 B2 | 0.1mg | 4% | |
| 나이아신 | 0.4mg | 2% | |
| 판토텐산 | 0.1mg | 2% | |
| 비타민 B6 | 0.0mg | 3% | |
| 엽산 | 15.0mcg | 4% | |
| 비타민 E | 0.0mg | 0% | |
| 비타민 K | 2.4mcg | 2% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 350.0mg | 35% | |
| 구리 | 0.2mcg | 0% | |
| 철 | 5.4mg | 30% | |
| 마그네슘 | 30.0mg | 7% | |
| 인 | 97.0mg | 14% | |
| 칼륨 | 121.0mg | 3% | |
| 셀레늄 | 8.9mcg | 16% | |
| 나트륨 | 7.0mg | 0% | |
| 아연 | 1.0mg | 9% |
두부이(가) 들어간 레시피 (52)
양념 두부찜과 양배추 달걀볶음
187 kcal
일본 가정식 정식
621 kcal
계란 두부 볶음밥
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Lentil tofu vegetable grain bowl
560 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
일본식 전통 아침 식사
520 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
해산물과 채소 전골
365 kcal