Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Logged by @chuthihuyen31794
Nutrition Facts
Per 255g serving
% Daily Value based on a 2000 kcal diet
Calories
187 kcal
9% DV
Total Fat
11.9g
18% DV
Monounsaturated Fat6.6g
Polyunsaturated Fat3.4g
Saturated Fat1.9g
Total Carbohydrate
8.6g
3% DV
Fiber2.1g
Starch4.5g
Sugars2.0g
Protein
11.8g
24% DV
Animal Protein3.2g
Mixed / Processed Protein0.4g
Plant Protein8.2g
About
A light savory plate with plain steamed tofu topped with dry seasoning and a small portion of stir-fried cabbage with egg. Moderate protein, relatively low carbohydrate, and modest fat.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 48.0mg | 9% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B7 | 7.0mcg | 23% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 42.0mcg | 35% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 135.0mg | 14% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 155.0mg | 22% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 11.0mcg | 20% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 1.1mg | 10% |
VegetarianBalanced