Caseus fabae vaporatus cum condimentis et brassica frixa cum ovo
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Notitia nutritionis
Per portionem 255g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
187 kcal
9% DV
Adeps totalis
11.9g
18% DV
Adeps monoinsaturatus6.6g
Adeps polyinsaturatus3.4g
Adeps saturatus1.9g
Carbohydrata totalia
8.6g
3% DV
Fibra2.1g
Amylum4.5g
Sacchara2.0g
Proteinum
11.8g
24% DV
Proteinum animale3.2g
Proteinum mixtum / processum0.4g
Proteinum vegetabile8.2g
De
Patina levis et sapida ex tofu simpliciter vaporato, condimentis siccis insperso, cum parva portione brassicae frixae cum ovo. Proteinum moderate praebet, carbohydrata pauca habet, et pinguedinem modestam continet.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 48.0mg | 9% | |
| Vitaminum A | 85.0mcg | 9% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Vitaminum B12 | 0.3mcg | 15% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Niacinum (B3) | 0.9mg | 6% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Biotinum (B7) | 7.0mcg | 23% | |
| Folatum (B9) | 42.0mcg | 11% | |
| Vitaminum C | 18.0mg | 20% | |
| Vitaminum D | 0.5mcg | 3% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 42.0mcg | 35% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 135.0mg | 14% | |
| Cuprum | 180.0mcg | 20% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 155.0mg | 22% | |
| Kalium | 255.0mg | 5% | |
| Selenium | 11.0mcg | 20% | |
| Natrium | 520.0mg | 23% | |
| Zincum | 1.1mg | 10% |
VegetarianaAequilibrata