tokwa
Ang tokwa ay pagkaing mula sa soy na may 76 calories bawat 100g, may calcium at 8.1g protina para sa mga plant-based na pagkain.
Tungkol dito
Ang tokwa ay malambot at banayad ang lasa na produktong mula sa soy na ginagawa sa pamamagitan ng pamumuo ng gatas ng soy at pagpiga sa namuong curds para maging bloke. Madali nitong sinisipsip ang lasa ng mga sangkap at karaniwang ginagamit sa stir-fry, sabaw, salad, scramble, at mga dessert.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
76 kcal
4% DV
Kabuuang Taba
4.8g
7% DV
Bitamina D0.7g
Bitamina K1.1g
Tiamina (B1)2.7g
Kabuuang Carbohydrate
1.9g
1% DV
Folate (B9)0.3g
Bitamina B120.6g
Protina
8.1g
16% DV
Protina mula sa Halaman8.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 28.2mg | 5% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.4mg | 2% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.0mg | 3% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 2.4mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 350.0mg | 35% | |
| Tanso | 0.2mcg | 0% | |
| Bakal | 5.4mg | 30% | |
| Magnesiyo | 30.0mg | 7% | |
| Posporus | 97.0mg | 14% | |
| Potasyo | 121.0mg | 3% | |
| Selenium | 8.9mcg | 16% | |
| Sodyum | 7.0mg | 0% | |
| Sink | 1.0mg | 9% |
Mga recipe na may tokwa (52)
Pinasingawang tokwa na may pampalasa at ginisang repolyo na may itlog
187 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Lentil tofu vegetable grain bowl
560 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu chickpea grain salad
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Tradisyonal na Japanese Breakfast
520 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Hot pot na seafood at gulay na may tokwa, repolyong Napa, at kabute
365 kcal