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tokwa

Ang tokwa ay pagkaing mula sa soy na may 76 calories bawat 100g, may calcium at 8.1g protina para sa mga plant-based na pagkain.

tokwa

Tungkol dito

Ang tokwa ay malambot at banayad ang lasa na produktong mula sa soy na ginagawa sa pamamagitan ng pamumuo ng gatas ng soy at pagpiga sa namuong curds para maging bloke. Madali nitong sinisipsip ang lasa ng mga sangkap at karaniwang ginagamit sa stir-fry, sabaw, salad, scramble, at mga dessert.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 76 kcal

4% DV

Kabuuang Taba 4.8g

7% DV

Bitamina D0.7g

Bitamina K1.1g

Tiamina (B1)2.7g

Kabuuang Carbohydrate 1.9g

1% DV

Folate (B9)0.3g

Bitamina B120.6g

Protina 8.1g

16% DV

Protina mula sa Halaman8.1g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	28.2mg	5%
Folate (B9)	15.0mcg	4%
Niacin (B3)	0.4mg	2%
Pantothenic Acid (B5)	0.1mg	2%
Riboflavin (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	9%
Bitamina B6	0.0mg	3%
Bitamina E	0.0mg	0%
Bitamina K	2.4mcg	2%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	350.0mg	35%
Tanso	0.2mcg	0%
Bakal	5.4mg	30%
Magnesiyo	30.0mg	7%
Posporus	97.0mg	14%
Potasyo	121.0mg	3%
Selenium	8.9mcg	16%
Sodyum	7.0mg	0%
Sink	1.0mg	9%

Mga recipe na may tokwa (43)

Lentil tofu vegetable grain bowl

Edamame tofu soba salad with sesame and cucumber

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Tofu, kale, and quinoa dinner bowl with iodized salt

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Lentil curry with tofu and sautéed kale over brown rice

Tofu broccoli brown rice stir-fry

Tofu chickpea grain salad

Fortified tofu quinoa power bowl

Tofu edamame brown rice lunch bowl

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Lentil curry with tofu and sautéed kale

Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Spinach chickpea tofu salad with citrus

Tradisyonal na Almusal na Hapon

Tradisyonal na Almusal na Hapon

Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Tofu and edamame vegetable curry with quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Seaweed tofu rice bowl with cucumber and carrots

Tofu soba noodle salad with edamame, cucumber, and seaweed

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with broccoli, bell peppers, and brown rice

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Hot pot na seafood at gulay na may tokwa, repolyong Napa, at kabute

Hot pot na seafood at gulay na may tokwa, repolyong Napa, at kabute

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