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卷心菜

卷心菜是一种叶类十字花科蔬菜，每100克含25卡路里，并提供维生素K。适合做凉拌菜、汤和炒菜。

卷心菜

关于

卷心菜是一种叶类十字花科蔬菜，味道温和，略带甜味，加热后口感会变软，甜味也更明显。它常被生吃用于凉拌菜和沙拉，也常用于汤、炒菜、炖菜，以及德式酸菜和泡菜等发酵料理。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 25 kcal
1% DV
总脂肪 0.1g
0% DV
总碳水化合物 5.8g
2% DV
叶酸2.5g
维生素B123.2g
生物素0.1g
蛋白质 1.3g
3% DV
植物蛋白1.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱10.7mg2%
叶酸43.0mcg11%
烟酸0.2mg1%
泛酸0.2mg4%
维生素B20.0mg3%
维生素B10.1mg5%
维生素A5.0mcg1%
维生素B60.1mg7%
维生素C36.6mg41%
维生素E0.1mg1%
维生素K76.0mcg63%

矿物质

营养素含量DV%半衰期
钙40.0mg4%
铜36.0mcg4%
铁0.5mg3%
镁12.0mg3%
磷26.0mg4%
钾170.0mg4%
硒0.3mcg1%
钠18.0mg1%
锌0.2mg2%

包含 卷心菜 的食谱（9）

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
日式大阪烧
日式大阪烧
520 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
455 kcal
鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
海鲜蔬菜豆腐火锅
海鲜蔬菜豆腐火锅
365 kcal
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