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양배추

양배추는 100g당 25칼로리의 십자화과 채소로, 비타민 K를 제공합니다. 코울슬로, 수프, 볶음 요리에 널리 씁니다.

양배추

소개

양배추는 잎이 겹겹이 싸인 십자화과 채소로, 맛이 순하고 약간 달큰합니다. 익히면 식감이 부드러워지고 단맛이 더 살아납니다. 생으로는 코울슬로와 샐러드에 자주 쓰고, 익혀서는 수프, 볶음, 브레이즈 요리에 활용합니다. 사워크라우트와 김치 같은 발효 음식의 재료로도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 25 kcal
1% DV
총 지방 0.1g
0% DV
총 탄수화물 5.8g
2% DV
엽산2.5g
비타민 B123.2g
비오틴0.1g
단백질 1.3g
3% DV
식물성 단백질1.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린10.7mg2%
엽산43.0mcg11%
나이아신0.2mg1%
판토텐산0.2mg4%
비타민 B20.0mg3%
비타민 B10.1mg5%
비타민 A5.0mcg1%
비타민 B60.1mg7%
비타민 C36.6mg41%
비타민 E0.1mg1%
비타민 K76.0mcg63%

미네랄

영양소함량DV%반감기
칼슘40.0mg4%
구리36.0mcg4%
철0.5mg3%
마그네슘12.0mg3%
인26.0mg4%
칼륨170.0mg4%
셀레늄0.3mcg1%
나트륨18.0mg1%
아연0.2mg2%

양배추이(가) 들어간 레시피 (9)

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
오코노미야키
오코노미야키
520 kcal
허브 치킨 바스마티 라이스
허브 치킨 바스마티 라이스
455 kcal
새우 채소 볶음 당면 라임
새우 채소 볶음 당면 라임
560 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
235 kcal
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
1035 kcal
해산물과 채소 전골
해산물과 채소 전골
365 kcal
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