How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Kohl

Kohl

Kohl ist ein Blattgemüse mit 25 Kalorien pro 100 g und viel Vitamin K. Verwende ihn in Krautsalat, Suppen und Pfannengerichten.

Über

Kohl ist ein blättriges Kreuzblütler-Gemüse mit mildem, leicht süßlichem Geschmack, das beim Garen weicher und süßer wird. Er wird häufig roh in Krautsalaten und Salaten verwendet oder gekocht in Suppen, Pfannengerichten, Schmorgerichten und fermentierten Speisen wie Sauerkraut und Kimchi.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 25 kcal

1% DV

Fett gesamt 0.1g

0% DV

Kohlenhydrate gesamt 5.8g

2% DV

Folat2.5g

Vitamin B123.2g

Biotin0.1g

Protein 1.3g

3% DV

Pflanzliches Protein1.3g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Cholin	10.7mg	2%
Folat	43.0mcg	11%
Niacin	0.2mg	1%
Pantothensäure	0.2mg	4%
Riboflavin	0.0mg	3%
Thiamin	0.1mg	5%
Vitamin A	5.0mcg	1%
Vitamin B6	0.1mg	7%
Vitamin C	36.6mg	41%
Vitamin E	0.1mg	1%
Vitamin K	76.0mcg	63%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	40.0mg	4%
Kupfer	36.0mcg	4%
Eisen	0.5mg	3%
Magnesium	12.0mg	3%
Phosphor	26.0mg	4%
Kalium	170.0mg	4%
Selen	0.3mcg	1%
Natrium	18.0mg	1%
Zink	0.2mg	2%

Rezepte mit Kohl (9)

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

610 kcal

Okonomiyaki mit Mayonnaise, Okonomiyaki-Sauce, Bonitoflocken und Frühlingszwiebeln

520 kcal

Kräuterhähnchen mit Basmatireis, Radieschen, Kohl und grüner Ölsauce

455 kcal

Gebratene Glasnudeln mit Garnelen, Gemüse und Limette

560 kcal

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

530 kcal

Chickpea seaweed tahini wrap

510 kcal

Glasnudeln mit Garnelen, Hähnchen, Kohl und Frühlingszwiebeln in grüner Currysauce

235 kcal

Korean BBQ mit marmoriertem Rindfleisch, Banchan und Blattsalat

1035 kcal

Meeresfrüchte-Gemüse-Hot Pot mit Tofu, Chinakohl und Pilzen

365 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kohl

Über

Nährwertangaben