Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
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Nutrition Facts
Bawat serving na 640g
% Daily Value batay sa 2000 kcal na diyeta
Calories
635 kcal
32% DV
Kabuuang Taba
40.0g
62% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat4.2g
Saturated Fat12.5g
Trans Fat0.8g
Kabuuang Carbohydrate
28.0g
9% DV
Hibla4.0g
Almirol20.5g
Asukal3.5g
Protina
39.0g
78% DV
Protina ng Hayop33.5g
Halo-halo / Processed Protein2.0g
Protina ng Halaman3.5g
Tungkol dito
Isang high-protein na plated meal na tampok ang hiniwang roast beef, creamy sauces, at inihaw na gulay. Karamihan ng enerhiya ay mula sa beef at mga sauce na may mayonnaise, na may katamtamang carbs mula sa patatas at gulay.
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Bitamina A | 95.0mcg | 11% | |
| Tiamina (B1) | 0.2mg | 15% | |
| Bitamina B12 | 1.9mcg | 79% | |
| Riboflavin (B2) | 0.3mg | 26% | |
| Niacin (B3) | 7.8mg | 49% | |
| Pantothenic Acid (B5) | 1.1mg | 21% | |
| Bitamina B6 | 0.5mg | 31% | |
| Biotin (B7) | 5.2mcg | 17% | |
| Folate (B9) | 38.0mcg | 10% | |
| Bitamina C | 18.5mg | 21% | |
| Bitamina D | 0.6mcg | 3% | |
| Bitamina E | 2.1mg | 14% | |
| Bitamina K | 42.0mcg | 35% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 88.0mg | 9% | |
| Tanso | 120.0mcg | 13% | |
| Bakal | 2.6mg | 14% | |
| Magnesiyo | 34.0mg | 8% | |
| Posporus | 345.0mg | 49% | |
| Potasyo | 620.0mg | 13% | |
| Selenium | 24.0mcg | 44% | |
| Sodyum | 420.0mg | 18% | |
| Sink | 4.7mg | 43% |
Walang GlutenBalanseng Diyeta