Nyumbani / world / Ulaya / Uswidi / Roast beef iliyokatwa na kipande cha viazi, kabichi iliyochomwa, liki ya kuchoma, jibini la cottage, aioli na mchuzi wa pilipili wa krimu

Roast beef iliyokatwa na kipande cha viazi, kabichi iliyochomwa, liki ya kuchoma, jibini la cottage, aioli na mchuzi wa pilipili wa krimu

Roast beef iliyokatwa na kipande cha viazi, kabichi iliyochomwa, liki ya kuchoma, jibini la cottage, aioli na mchuzi wa pilipili wa krimu
Imerekodiwa na @idabroman | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 640g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 635 kcal
32% DV
Jumla ya Mafuta 40.0g
62% DV
Mafuta ya Monounsaturated22.5g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba12.5g
Mafuta ya Trans0.8g
Jumla ya Wanga 28.0g
9% DV
Nyuzinyuzi4.0g
Wanga20.5g
Sukari3.5g
Protini 39.0g
78% DV
Protini ya Wanyama33.5g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea3.5g

Kuhusu

Mlo wenye protini nyingi unaoangazia roast beef iliyokatwa, michuzi ya krimu na mboga za kuchoma. Nguvu zake hutokana zaidi na nyama ya ng’ombe na michuzi ya mayonesi, huku viazi na mboga zikitoa wanga wa kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini92.0mg17%
Vitamini A95.0mcg11%
Thiamini (B1)0.2mg15%
Vitamini B121.9mcg79%
Riboflavini (B2)0.3mg26%
Niasini (B3)7.8mg49%
Asidi ya Pantotheniki (B5)1.1mg21%
Vitamini B60.5mg31%
Biotini (B7)5.2mcg17%
Folate (B9)38.0mcg10%
Vitamini C18.5mg21%
Vitamini D0.6mcg3%
Vitamini E2.1mg14%
Vitamini K42.0mcg35%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu88.0mg9%
Shaba120.0mcg13%
Madini Chuma2.6mg14%
Magnesiamu34.0mg8%
Fosforasi345.0mg49%
Potasiamu620.0mg13%
Seleniamu24.0mcg44%
Sodiamu420.0mg18%
Zinki4.7mg43%
Bila glutenUwiano mzuri
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