
Kwa kila huduma ya 640g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Mlo wenye protini nyingi unaoangazia roast beef iliyokatwa, michuzi ya krimu na mboga za kuchoma. Nguvu zake hutokana zaidi na nyama ya ng’ombe na michuzi ya mayonesi, huku viazi na mboga zikitoa wanga wa kiasi.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 92.0mg | 17% | |
| Vitamini A | 95.0mcg | 11% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 1.9mcg | 79% | |
| Riboflavini (B2) | 0.3mg | 26% | |
| Niasini (B3) | 7.8mg | 49% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 21% | |
| Vitamini B6 | 0.5mg | 31% | |
| Biotini (B7) | 5.2mcg | 17% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini C | 18.5mg | 21% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 42.0mcg | 35% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 88.0mg | 9% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 345.0mg | 49% | |
| Potasiamu | 620.0mg | 13% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 4.7mg | 43% |