jibini la cottage
Jibini la cottage ni jibini bichi lenye kalori 98 kwa 100g na fosforasi; linafaa kama vitafunio vyenye protini au msingi wa mapishi.
Kuhusu
Jibini la cottage ni jibini bichi lenye ladha tulivu na ukakasi kidogo, lenye chembe laini za mgando na hisia ya krimu na unyevunyevu mdomoni. Mara nyingi huliwa peke yake, pamoja na matunda au viambato vya chumvi, na hutumiwa kwenye saladi, dipu na vyakula vya kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
98 kcal
5% DV
Jumla ya Mafuta
4.3g
7% DV
Vitamini D2.7g
Vitamini K1.2g
Thiamini (B1)0.1g
Jumla ya Wanga
3.4g
1% DV
Vitamini B122.7g
Protini
11.1g
22% DV
Protini ya wanyama11.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 37.0mcg | 4% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.4mcg | 18% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 83.0mg | 8% | |
| Shaba | 15.0mcg | 2% | |
| Madini Chuma | 0.1mg | 0% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 159.0mg | 23% | |
| Potasiamu | 104.0mg | 2% | |
| Seleniamu | 9.7mcg | 18% | |
| Sodiamu | 364.0mg | 16% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye jibini la cottage (31)
Roast beef iliyokatwa na kipande cha viazi, kabichi iliyochomwa, liki ya kuchoma, jibini la cottage, aioli na mchuzi wa pilipili wa krimu
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani
510 kcal
Bakuli la saladi la kuku, viazi vitamu na jibini la cottage
520 kcal