aioli
Aioli ni mchuzi mnene wa kitunguu saumu wenye kalori 680 kwa 100g. Huongeza ladha kali kwenye sandwichi, viazi vya kukaanga na dagaa.
Kuhusu
Aioli ni mchuzi mnene na wa krimu wa mtindo wa mayonesi wenye kitunguu saumu, unaotengenezwa hasa kwa mafuta, kiini cha yai na kitunguu saumu. Una ladha kali na ya chumvi, na hutumiwa mara nyingi kama dipu, pakazi au kiambatanisho cha dagaa, mboga, sandwichi na viazi vya kukaanga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
680 kcal
34% DV
Jumla ya Mafuta
75.0g
100% DV
Vitamini D11.0g
Vitamini K55.0g
Thiamini (B1)8.0g
Jumla ya Wanga
1.0g
0% DV
Vitamini B120.5g
Protini
1.0g
2% DV
Protini ya wanyama1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Vitamini A | 80.0mcg | 9% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 12.0mg | 80% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 3.0mg | 1% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 25.0mg | 1% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye aioli (1)
