Cottage Cheese
Cottage cheese is a fresh cheese with 98 calories per 100g and phosphorus for a protein-rich snack or recipe base.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
98 kcal
5% DV
Total Fat
4.3g
7% DV
Saturated Fat2.7g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.1g
Total Carbohydrate
3.4g
1% DV
Sugars2.7g
Protein
11.1g
22% DV
Animal Protein11.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 83.0mg | 8% | |
| Copper | 15.0mcg | 2% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 159.0mg | 23% | |
| Potassium | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Sodium | 364.0mg | 16% | |
| Zinc | 0.4mg | 4% |
Recipes with Cottage Cheese (31)
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
520 kcal