hüttenkäse
Hüttenkäse is een verse kaas met 98 calorieën per 100 g en fosfor, ideaal als eiwitrijke snack of basis voor recepten.
Over
Hüttenkäse is een verse, milde, licht pittige kaas met een zachte korrelstructuur en een romig, vochtig mondgevoel. Je eet hem vaak zo, met fruit of hartige toppings, en gebruikt hem in salades, dips en ovengerechten.
Voedingswaarden
Per 100 g
% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal
Calorieën
98 kcal
5% DV
Totaal vet
4.3g
7% DV
Vitamine D2.7g
Vitamine K1.2g
Thiamine (B1)0.1g
Totale koolhydraten
3.4g
1% DV
Vitamine B122.7g
Eiwit
11.1g
22% DV
Dierlijk eiwit11.1g
Vitaminen & mineralen
Vitaminen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamine A | 37.0mcg | 4% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Vitamine B12 | 0.4mcg | 18% | |
| Riboflavine (B2) | 0.2mg | 18% | |
| Niacine (B3) | 0.1mg | 1% | |
| Pantotheenzuur (B5) | 0.4mg | 8% | |
| Vitamine B6 | 0.1mg | 3% | |
| Folaat (B9) | 12.0mcg | 3% | |
| Vitamine D | 0.1mcg | 1% | |
| Vitamine E | 0.1mg | 1% | |
| Vitamine K | 0.4mcg | 0% |
Mineralen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Calcium | 83.0mg | 8% | |
| Koper | 15.0mcg | 2% | |
| IJzer | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Zink | 0.4mg | 4% |
Recepten met hüttenkäse (31)
Gesneden rosbief met aardappelpart, geblakerde kool, gegrilde prei, hüttenkäse, aioli en romige pepersaus
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Gegrilde kipfilet met geroosterde zoete aardappel, hüttenkäse, komkommer en bladgroenten
510 kcal
Saladebowl met kip, zoete aardappel en hüttenkäse
520 kcal