kodujuust
Kodujuust on värske juust 98 kaloriga 100 g kohta ja fosforiga. See sobib valgurikkaks vahepalaks või retseptide aluseks.
Teave
Kodujuust on värske, mahe ja kergelt hapukas juust, millel on pehme teraline tekstuur ning kreemjas, niiske suutunne. Seda süüakse sageli niisama, puuviljade või soolaste lisanditega ning kasutatakse salatites, dipikastmetes ja ahjuroogades.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
98 kcal
5% DV
Rasvad kokku
4.3g
7% DV
D-vitamiin2.7g
K-vitamiin1.2g
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
3.4g
1% DV
B12-vitamiin2.7g
Valk
11.1g
22% DV
Loomne valk11.1g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 15.4mg | 3% | |
| A-vitamiin | 37.0mcg | 4% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| B12-vitamiin | 0.4mcg | 18% | |
| riboflaviin (B2-vitamiin) | 0.2mg | 18% | |
| niatsiin (B3-vitamiin) | 0.1mg | 1% | |
| pantoteenhape (B5-vitamiin) | 0.4mg | 8% | |
| B6-vitamiin | 0.1mg | 3% | |
| folaat (B9-vitamiin) | 12.0mcg | 3% | |
| D-vitamiin | 0.1mcg | 1% | |
| E-vitamiin | 0.1mg | 1% | |
| K-vitamiin | 0.4mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 83.0mg | 8% | |
| vask | 15.0mcg | 2% | |
| raud | 0.1mg | 0% | |
| magneesium | 8.0mg | 2% | |
| fosfor | 159.0mg | 23% | |
| kaalium | 104.0mg | 2% | |
| seleen | 9.7mcg | 18% | |
| naatrium | 364.0mg | 16% | |
| tsink | 0.4mg | 4% |
Retseptid koostisosaga kodujuust (31)
Viilutatud rostbiif kartuliviilu, kõrvetatud kapsa, grillitud porru, kodujuustu, aioli ja kreemja piprakastmega
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grillitud kanarind röstitud bataadi, kodujuustu, kurgi ja lehtköögiviljadega
510 kcal
Kana, bataadi ja kodujuustu salatikauss
520 kcal