queijo cottage
Queijo cottage é um queijo fresco com 98 calorias por 100g e fósforo, ideal para um snack rico em proteína ou base para receitas.
Sobre
O queijo cottage é um queijo fresco, suave e ligeiramente ácido, com textura de grumos macios e sensação cremosa e húmida na boca. Costuma ser consumido simples, com fruta ou coberturas salgadas, e também é usado em saladas, molhos e pratos assados.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
98 kcal
5% DV
Gordura total
4.3g
7% DV
Vitamina D2.7g
Vitamina K1.2g
Tiamina (B1)0.1g
Hidratos de carbono totais
3.4g
1% DV
Vitamina B122.7g
Proteína
11.1g
22% DV
Proteína animal11.1g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 15.4mg | 3% | |
| Vitamina A | 37.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamina B12 | 0.4mcg | 18% | |
| Riboflavina (B2) | 0.2mg | 18% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.4mg | 8% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folato (B9) | 12.0mcg | 3% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 0.4mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 83.0mg | 8% | |
| Cobre | 15.0mcg | 2% | |
| Ferro | 0.1mg | 0% | |
| Magnésio | 8.0mg | 2% | |
| Fósforo | 159.0mg | 23% | |
| Potássio | 104.0mg | 2% | |
| Selénio | 9.7mcg | 18% | |
| Sódio | 364.0mg | 16% | |
| Zinco | 0.4mg | 4% |
Receitas com queijo cottage (31)
Roast beef fatiado com gomo de batata, couve grelhada, alho-francês grelhado, queijo cottage, aioli e molho cremoso de pimenta
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes
510 kcal
Bowl de salada com frango, batata-doce e queijo cottage
520 kcal