mladi sir
Mladi sir je svež sir sa 98 kalorija na 100 g i fosforom, odličan kao proteinska užina ili osnova za razna jela.
O proizvodu
Mladi sir je svež, blag i blago kiselkast sir sa mekom zrnastom teksturom i kremastim, sočnim osećajem u ustima. Često se jede samostalno, uz voće ili slane dodatke, a koristi se i u salatama, umacima i pečenim jelima.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
98 kcal
5% DV
Ukupne masti
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
3.4g
1% DV
Vitamin B122.7g
Proteini
11.1g
22% DV
Životinjski proteini11.1g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Riboflavin (B2) | 0.2mg | 18% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 83.0mg | 8% | |
| Bakar | 15.0mcg | 2% | |
| Gvožđe | 0.1mg | 0% | |
| Magnezijum | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalijum | 104.0mg | 2% | |
| Selen | 9.7mcg | 18% | |
| Natrijum | 364.0mg | 16% | |
| Cink | 0.4mg | 4% |
Recepti sa sastojkom mladi sir (31)
Sečeni rostbif sa krompir kriškom, zapečenim kupusom, grilovanim prazilukom, sitnim sirom, aiolijem i kremastim biber sosom
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilovana pileća prsa sa pečenim batatom, mladim sirom, krastavcem i lisnatim zelenilom
510 kcal
Salata činija sa piletinom, batatom i mladim sirom
520 kcal