茅屋奶酪
茅屋奶酪是一种新鲜奶酪，每100克含98卡路里，富含磷，适合做高蛋白加餐或食谱基底。
关于
茅屋奶酪是一种新鲜、温和、略带酸味的奶酪，具有柔软的凝乳质地和细腻湿润的口感。它常直接食用，也可搭配水果或咸味配料，还常用于沙拉、蘸酱和烘焙菜肴中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
98 kcal
5% DV
总脂肪
4.3g
7% DV
维生素D2.7g
维生素K1.2g
维生素B10.1g
总碳水化合物
3.4g
1% DV
维生素B122.7g
蛋白质
11.1g
22% DV
动物蛋白11.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 15.4mg | 3% | |
| 维生素A | 37.0mcg | 4% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B12 | 0.4mcg | 18% | |
| 维生素B2 | 0.2mg | 18% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B6 | 0.1mg | 3% | |
| 叶酸 | 12.0mcg | 3% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.1mg | 1% | |
| 维生素K | 0.4mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 83.0mg | 8% | |
| 铜 | 15.0mcg | 2% | |
| 铁 | 0.1mg | 0% | |
| 镁 | 8.0mg | 2% | |
| 磷 | 159.0mg | 23% | |
| 钾 | 104.0mg | 2% | |
| 硒 | 9.7mcg | 18% | |
| 钠 | 364.0mg | 16% | |
| 锌 | 0.4mg | 4% |
包含 茅屋奶酪 的食谱（31）
烤牛肉片配薯角、焦香卷心菜、烤韭葱、茅屋奶酪、蒜泥蛋黄酱和奶油胡椒酱
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal