lor peyniri
Lor peyniri, 100 gramda 98 kalori içeren taze bir peynirdir. Fosfor sağlar; proteinli atıştırmalıklar ve tarifler için idealdir.
Hakkında
Lor peyniri, yumuşak pıhtılı dokusu ve kremamsı, nemli ağız hissiyle taze, hafif ve az ekşimsi bir peynirdir. Genellikle tek başına, meyveyle veya tuzlu malzemelerle yenir; ayrıca salatalarda, dip soslarda ve fırın yemeklerinde kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
98 kcal
5% DV
Toplam Yağ
4.3g
7% DV
D Vitamini2.7g
K Vitamini1.2g
Tiamin (B1)0.1g
Toplam Karbonhidrat
3.4g
1% DV
B12 Vitamini2.7g
Protein
11.1g
22% DV
Hayvansal Protein11.1g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 15.4mg | 3% | |
| A Vitamini | 37.0mcg | 4% | |
| Tiamin (B1) | 0.0mg | 2% | |
| B12 Vitamini | 0.4mcg | 18% | |
| Riboflavin (B2) | 0.2mg | 18% | |
| Niasin (B3) | 0.1mg | 1% | |
| Pantotenik Asit (B5) | 0.4mg | 8% | |
| B6 Vitamini | 0.1mg | 3% | |
| Folat (B9) | 12.0mcg | 3% | |
| D Vitamini | 0.1mcg | 1% | |
| E Vitamini | 0.1mg | 1% | |
| K Vitamini | 0.4mcg | 0% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 83.0mg | 8% | |
| Bakır | 15.0mcg | 2% | |
| Demir | 0.1mg | 0% | |
| Magnezyum | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Potasyum | 104.0mg | 2% | |
| Selenyum | 9.7mcg | 18% | |
| Sodyum | 364.0mg | 16% | |
| Çinko | 0.4mg | 4% |
lor peyniri içeren tarifler (31)
Dilimlenmiş rostolu dana eti, patates dilimi, közlenmiş lahana, ızgara pırasa, lor peyniri, aioli ve kremalı biber sosu
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler
510 kcal
Tavuklu, Tatlı Patatesli ve Lor Peynirli Salata Kasesi
520 kcal