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코티지 치즈

코티지 치즈는 신선한 치즈로 100g당 98칼로리를 제공하며, 인이 들어 있어 단백질 간식이나 레시피 베이스로 좋습니다.

코티지 치즈

소개

코티지 치즈는 신선하고 순한 맛에 약간의 산미가 있는 치즈로, 부드러운 커드 질감과 크리미하고 촉촉한 식감을 지닙니다. 그대로 먹기도 하고, 과일이나 짭짤한 토핑과 곁들이기도 하며, 샐러드, 딥, 베이킹 요리에도 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 98 kcal
5% DV
총 지방 4.3g
7% DV
비타민 D2.7g
비타민 K1.2g
비타민 B10.1g
총 탄수화물 3.4g
1% DV
비타민 B122.7g
단백질 11.1g
22% DV
동물성 단백질11.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.4mg3%
엽산12.0mcg3%
나이아신0.1mg1%
판토텐산0.4mg8%
비타민 B20.2mg18%
비타민 B10.0mg2%
비타민 A37.0mcg4%
비타민 B120.4mcg18%
비타민 B60.1mg3%
비타민 D0.1mcg1%
비타민 E0.1mg1%
비타민 K0.4mcg0%

미네랄

영양소함량DV%반감기
칼슘83.0mg8%
구리15.0mcg2%
철0.1mg0%
마그네슘8.0mg2%
인159.0mg23%
칼륨104.0mg2%
셀레늄9.7mcg18%
나트륨364.0mg16%
아연0.4mg4%

코티지 치즈이(가) 들어간 레시피 (19)

Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
510 kcal
치킨, 고구마, 코티지치즈 샐러드 볼
치킨, 고구마, 코티지치즈 샐러드 볼
520 kcal
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